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Banana & Coconut Flour Pancakes

This is the perfect Sunday morning pancake recipe, not only are they delicious, they are also gluten free and vegan! Enjoy.


  • 1/2 cup mashed banana

  • 1/3 cup milk of choice

  • 1/2 tsp lemon juice

  • 2 tbsp coconut flour

  • 1/3 cup gluten-free rolled oats

  • 1/2 tsp baking powder

  • 1/8 tsp Himalayan pink salt

  • 1/2 teaspoon vanilla paste


  1. Grease a nonstick pan and set aside.

  2. Process oats in a blender until fine.

  3. Whisk the first three ingredients in a bowl. Stir in remaining ingredients.

  4. Pour pancakes into the pan. You want to make small, thin pancakes so they cook evenly. Cook until golden brown on each side.


Depending on your coconut flour it may soak up more or less liquid so add more or less dependant on the consistency you prefer.


  • 1 Pics Peanut Butter Slug

  • 2 tbsp maple syrup

  • 1/3 cup preferred plant-based milk

  • a pinch of salt


  1. In a non-stick pan, mix peanut butter and maple syrup and bring to the boil

  2. Stir in milk until caramel mixture is smooth and combined

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