This healthy Green Smoothie recipe comes from the amazing Jessica Sepel. Jessica is a internationally qualified nutritionist, health blogger and wellness coach. Green Smoothie Serves: 1. Ingredients 1 large stalk kale 1 stalk silver beet 3 large leaves Cos lettuce 1 cup spinach leaves ½ fresh lemon (juice) ½ small banana ½ green apple Handful of fresh mint leaves 1 tsp chia seeds (if you have) 1 tsp stevia 3-4 ice cubes (handful) 1 cup coconut water/filtered water 1 teaspoons cacao powder Method Throw all of the ingredients into a blender and whizz until everything is combined to a nice smoothie consistency.
