Food brands have a habit of taking something as healthy as seaweed and adding loads of salt, preservatives, MSG and other artificial flavours. This is such a shame if you ask us because amongst other health benefits, seaweed is a great source of iodine. Here are some of our favourite options when it comes to enjoying the benefits of seaweed as close to its natural state as possible
Now, we are huge believers here at GoodnessMe that restriction just does not work - but as always, we're all about making smarter swaps. Below are some of our fave non-alcoholic beverages you can enjoy at your next social event!
Walk into any supermarket and you’ll find an aisle lined with healthy chip alternatives. Only problem is, not every option in that aisle (despite what the packaging may suggest) is actually, well, healthy. More often than not, they are still packed with sodium, saturated fat and artificial flavours and preservatives. Here we help you cut through the crap.
The problem with most energy drinks is that they contain extremely high amounts of caffeine and sugar which can have negative effects on not only your heart and nervous system, but your overall health. Not to mention they are low in nutritional value, high in kilojoules and typically packed with other nasties such as artificial flavourings.
We all know now that chocolate can be good for you if you choose it wisely! For a chocolate hit that you can feel good about, here's a list of our favourite nutritionist-approved brands.
By Naturopath, Amy Hotz A healthy lunch box is key to fuelling your kids with wholesome foods to keep them focused, energized and nourished throughout the day. Below are my top food swaps that will help you provide your little ones with a nutritious and yummy lunch box – that will be both eaten and enjoyed! 1. Swap white bread sandwich for quality bread Sandwiches are a quick and easy lunch to whip up. Swap your white bread sandwiches for a high-quality sourdough bread or buckwheat loaf. White
