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VeganLunch & DinnerRecipes

Meat-Free Veggie Butter 'Chicken'

Written by

GoodnessMe

Posted on

19.07.22

The perfect warming recipe packed with loads of veggies! A mealtime must have, this dish ticks all the boxes... flavourful, filling, and the perfect leftover lunch meal.

Ingredients:

  • 2 tbsp ghee
  • 1 diced brown onion
  • 500g pumpkin, cubed
  • 200g green beans, ends removed
  • 300g cauliflower, chopped
  • 1 bottle passata
  • 1 400ml coconut milk
  • 1 cup water + 1 tsp veggie stock concentrate
  • 1 can chickpeas
  • 2 handfuls baby spinach leaves
  • Tilda rice to serve
  • Pimp My Salad Activated Super Seed Sprinkles, to top
  • Fresh coriander leaves


Method:

  1. Prepare ingredients by chopping the veggies into bite size pieces. Heat 2 tbsp of coconut oil or ghee in a large pot over medium heat.
  2. Add onion and cook for 3 mins. Add remaining veggies and coat all ingredients in sachet contents.
  3. Stir in tomato passata, stock and coconut cream. Cover the pot and lower the heat to simmer for 20 mins.
  4. Remove from the heat and stir in spinach.
  5. Serve with tilda rice and sprinkle with Super Seed Sprinkles and fresh coriander.
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