What is the healthiest beverage you can drink?

Selecting healthy drinks to buy is no easy feat between the added sugars and other preservatives, but here at GoodnessMe, we make it simple. Making sense of nutrition labels can be tricky - and who has time to sit there trying to decipher them all? Sometimes, buzz words and clever marketing tactics can make it super difficult to distinguish between healthy and unhealthy drinks. Together with our very picky health practitioners including registered nutritionists and dietitians, we sift through thousands of the latest products on Australian shelves and put them through our super-strict GMB ethically wholesome test to ensure only the highest quality natural healthy beverages are delivered to your door. 

What drinks should you avoid?

Healthy drinks are a great way to ensure you’re staying hydrated, can provide additional nutritional benefits and can keep you satisfied in between meals. What drinks should you avoid? Fruit juices such as orange juice and cranberry juice can contain copious amounts of sugar, often disguised as a healthy beverage but is nothing more than a sugar bomb - and we don’t need to tell you that soft drinks and some sports drinks come with little to no nutritional value. Energy drinks are also packed with unhealthy levels of sugar and caffeine which can cause the jitters in some people and lead to long term heart health effects with overconsumption. 

What are healthy drinks besides water?

What is the healthiest beverage you can drink? When it comes to thirst quenchers, opt for gut-friendly drinks such as probiotic-rich kombucha, switchel and coconut water kefir which contain strains of good bacteria that will help benefit our gut microbiome and in turn, other aspects of your health including immunity, mood and brain health.

Sugar-free energy drinks (yes, they do exist!) are other great health beverage options as are coconut water and sparkling water which come in a variety of different flavours, contain various vitamins and minerals and most importantly, no refined sugar. 

If you’re after hot beverages, GoodnessMe Shop stocks a range of coffee and herbal teas for every time of the day including antioxidant-rich green tea, breakfast tea, chamomile tea, ginger tea, peppermint tea and other specialty teas that can assist in sleep, managing stress and winding down of an evening.

GoodnessMe Shop also stocks hard-to-find adaptogenic herb blends such as lion’s mane, ashwagandha, ginseng, maca, holy basil, reishi and cordyceps that you can simply mix with your choice of milk or hot water, all of which are known for their energy and stress-relieving properties. Hot chocolate is another favourite on the GoodnessMe Shop, helping you discover that you don’t have to miss out on all the things you love, you just have to make some savvy swaps. Simply mix with milk such as coconut milk for a creamy, delicious treat that will satisfy those sugar cravings (minus the sugar!). You’ll also find a range of nut milks like almond and coconut milk, flavoured milks and coffee beverages along with latte powder blends which act as a good replacement to regular coffee. 

What are healthy drinks for weight loss?

For healthy weight loss, there is also a range of detox teas. If you’re having trouble sleeping, you’ll also find a range of calming sleep elixir powders that can help you get a restful night’s sleep.

What is the benefit of healthy drinks?

All food products and healthy beverages are carefully hand-picked and nutritionist-approved in accordance to a strict health criteria and are 100% free from nasties including artificial flavours, colourings, preservatives, additives and refined sugar - so you know you’re only getting the best of the best when it comes to fueling and nourishing your body. When you’re looking for healthy drinks for the whole family, choose from a variety of family-friendly protein powders and superfood blends that are great for you and the kids. Gut-healthy drinks include powders and probiotic mixes so that you are looking after the health of the whole family. If you hate hangovers, there are also healthy drinks that you’ll enjoy as non-alcoholic alternatives to alcoholic beverages such as sparkling soda which contain no refined sugar or artificial flavourings. 

If you love getting creative in the kitchen, GoodnessMe also hosts a range of recipes that you can try with your favourite healthy drinks including blueberry tea cake, healthy mocktails, kombucha salad dressings, chia pudding made with sparkling coconut water, warming chamomile oatmeal and slices made with almond milk and so much more. 

Where to buy healthy drinks online?

Along with discovering new healthy drinks, you can also enjoy free shipping on order over $100 in Australia across all new healthy food products which makes it a fuss-free healthy food shopping experience which we’re sure you’ll love! There’s no doubt about it, when it comes to the best new healthy drinks online, GoodnessMe Shop has you covered! Find healthy drinks for you, your kids and your whole family. We also have new healthy drinks dropping weekly, so be sure to check back in so you’re not missing out!