Activated Organic Almonds 300g
Almonds or Prunus Dulcis are native to the Middle East. It is suggested that they must have been cultivated in the Levant region first. Its fruit, likely imported from the Levant, was found in Tutankhamun's tomb in Egypt (c. 1325 BC). Almonds have been an integral part of the diet in many of the Levant region cultures. They are one of the most nutritious of all nuts and are frequently used in pastries and other foods. Spain has one of the most diverse commercial cultivars of almonds. The metabolic benefits of almonds stem from their low saturated fats and high monounsaturated fatty acids, which are regarded as "healthy fat". Not to be overlooked is their vegetable protein, high fiber, vitamin and mineral content. In the Old Testament, the almond was a symbol of watchfulness and promise due to its early flowering, whilst in India, consumption of almonds is believed to be beneficial for the brain.ofcourse the bit above you always leave for all of the nuts for example.