Alison Tehan

She helps people build nourishing, realistic and sustainable eating habits so they can feel energised, strong and nourished.. Alison’s approach is to provide clients with a holistic and individual approach to their nutrition that leads to improved health choices. Alison encourages a healthy relationship with food without the guilt and recommends beneficial and sustainable eating habits. Alison provides a relaxed and supportive environment for those faced with illness or a specific health concern, or simply looking to improve overall health. Alison specialises in the areas of weight management, gut health and women’s health. Alison also provides corporate nutrition workshops that provide employees the tools and inspiration to reshape their food habits. Whether that’s eating for mental health or nutritious meal ideas for busy employees.