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This Birch Xylitol looks like sugar and tastes like sugar, but is actually good for your health. Derived from birch, it prevents cavities by promoting the remineralisation of tooth enamel. Every teaspoon contains 40% fewer calories than sugar and 75% less carbohydrates, and is so slowly absorbed that it has almost no effect on blood sugar levels for people who have diabetes. Why would you ever want to use sugar instead?