These are such a yummy and healthy pantry staple. Buckwheat is the main grain source in these Eat To Live Buckwheat Cake Hemp Seed cakes. Buckwheat is high in fibre, manganese and selenium as well as B vitamins and the hemp seeds add a punch of protein.

These cakes make for a perfect snack or lunch. Load them up with avocado, tomato and tuna to make a complete meal or a simple smear of nut butter and some sliced banana for a yummy snack.

Rice cakes are a staple in so many houses, but what about buckwheat cakes?! A brilliant way to get the benefits of this nutritious pseudo-grain, buckwheat is a complex carbohydrate with a good dose of protein and dietary fibre. It also contains a number of important minerals, such as manganese, copper, magnesium, iron and phosphorus. It doesn't stop there, buckwheat is rich in antioxidants, containing more than many other popular cereal grains.

Along with buckwheat, these contain hemp seeds, which are a plant based source of omega-3 and protein. These add some healthy fats to the mix and increase the protein that's already there from the buckwheat. Flavoured with a small amount of oregano and sea salt, these are natural and delicious.

Use these buckwheat cakes as a base for any variety of toppings. They have a mild nutty taste and the oregano makes it a delicious savoury option. Perfect when you need a quick snack, simply top them and go!

These puffed cakes are always a staple in my pantry and one that I recommend to my clients. Not only are they easy and versatile to use. But they are incredibly cheap and the Eat To Live brand also include all those extra vitamins and minerals from the buckwheat and hemp seeds. Made with just 4 simple ingredients they make the perfect base for a light meal or snack. I love to top mine with avocado, tuna and greens for a light lunch or when I am craving something sweet I top them with peanut butter and banana, not to mention they are great just on their own. A low calorie snack that contains zero sugar.