Latoya Cruz

She comes from a sporting background and grew a passion for helping women with their postpartum recovery once she gave birth to her daughter Isla and found that there wasn’t much care provided to women post birth. Latoya works with all types of women of all different ages to reach optimal health, whatever that may look like for them. Latoya understands what the modern day mum and modern day woman juggles each day. From kids, to working/ running a business, socialising, studying and trying to maintain some form of balance, Latoya is able to make realistic changes to her clients diet and lifestyle to reduce stress, improve their health and overall well-being. Latoya has helped many women with fertility, postpartum recovery, sports nutrition and hormonal issues to feel better and become their best, happiest versions of themselves.