Koja Peanut Butter Bars are a great option for when you are out and about and stuck for a snack. The fats from the peanut butter will help keep you full for longer, making them a perfect bar for an energy boost or to hit that afternoon sweet tooth when it comes on. These bars are made in Australia using only natural whole food food ingredients. There is no preservatives, emulsifiers, artificial sweeteners, stabilisers, or nasty additives.

The Koja Natural Peanut Butter Bar Peanut Butter Caramel is a bar that I actually enjoy myself and recommend to my clients! It has a delicious flavour, great texture and the ingredients are quite wholesome. The sugar content is quite low when you compare it to other health bars so I feel like this one does not give you a big sugar rush that then leads to a crash afterwards. It is still quite high in calories so this is a great bar to have before or after an afternoon workout or as a big pick me up during a big work day when you need that extra brain power! (all those healthy fats are sure to nourish your brain)

As if peanut butter and caramel aren't already a match made in heaven, when you have a product like this with only real food ingredients you know you're onto a winner. This snack bar is great when you feel like something sweet but also want to go for a healthier option. If you find yourself in a 3pm slump or having sugar cravings, this is a great way to satisfy that while still choosing a nutritious option. It gives you that sweet hit but is naturally low in sugar, having plenty of nutritious ingredients in its place.