Adaptogens

What are Adaptogens?

Adaptogens are a group of plants, particularly herbs, and mushrooms that work to increase our bodies ability to cope with stress and anxiety and prevent it from becoming overwhelmed. While adaptogens have been used in traditional Chinese and Ayurvedic medicine for centuries, they are becoming increasingly recognised in the health and wellness industry as a powerhouse to reduce stress and help prevent a wide range of health issues. 

The way that they work begins with understanding the three phases of stress:

1. The Alarm Phase – This is the ‘fight or flight’ moment when your body first becomes aware of an impending stressor.
2. The Resistance Phase – This is when you are fully aware of the stressor and decide to fight it. Adrenaline floods the system that can make you more alert and energised so that you feel like you can overcome the stressful predicament and triumph. Unfortunately, the body isn’t equipped to maintain this high metabolic level and it eventually fatigues. This leads to the exhaustion phase.
3. The Exhaustion Phase – When the body is exposed to a stressor for too long a period, it will inevitably weaken and become tired. This can deplete the immune system and lead to further health problems.

Natural and adaptogenic herbal supplements work to promote hormone balance, particularly that of the stress hormone so that your body can adapt to and resist stress better. They can extend the resistance phase and soften the exhaustion phase so that the effect isn’t as acute or damaging. Adaptogens help to regulate our bodies reaction to stress for optimal internal balance. 

What are the Best Adaptogens for Stress Relief?

GoodnessMe stock an amazing range of adaptogen supplements to support the body and help you to cope with the stress of everyday life. From highly potent adaptogen powder to latte blends and beef bone broths with adaptogenic mushrooms, discover our best adaptogen supplements by Australia’s most trusted brands, including:

1. Superfeast – Superfeast utilise the most powerful adaptogenic herbs and mushrooms used in ancient Chinese herbal medicine in their extensive range of adaptogen extracts. We have Wildcrafted Reishi to help calm the mind and strengthenthe Spirit, Wild Chaga which may provide anti-ageing benefits, Wild Astragalus  can help improve circulation and immunity, Turkey Tail to help strengthen the immune system, Tremella extract for hydration traditionally known for beauty as a youth-preserving tonic, and much more. You can also shop adaptogenic blends like the Qi (Chi) which contains excellent adaptogensthat  may help to boostenergy and support the lungs, spleen, and surface immunity.
2. Nutra Organics – Combine the protein of bone broth with the healing power of adaptogenic mushrooms in the Nutra Organics range of wholesome broths. Made with grass-fed beef bone broth or free-range chicken bone broth, these supplements use a selection of mushrooms, such as reishi and shiitake, to deliver loads of vitamin D, B vitamins, and zinc, and collagen to support overall health and wellbeing.
3. Knowrish Well – The Knowrish Well Super Latte Shroom Brew offers a fantastic caffeine alternative for your morning coffee. Packed with adaptogenic mushrooms, it has a rich coffee-like flavour that pairs perfectly with our plant-based milks!
4. Sol Organics – Sol Organics Mushroom Magic uses 6 types of superfood mushrooms, including Cordyceps and Lion’s Mane, to create a powder that can be stirred into teas, smoothies, soups, and more.

What Herbs are Adaptogens?

There are many adaptogenic herbs that are highly praised for their ability to create equilibrium in the body and build up its resistance to stress over time. Each adaptogen works has a slightly different effect on the body and can help it to achieve different goals. 

One of the most popular adaptogenic herbs is Ashwagandha which is used extensively in Ayurvedic medicine. It can help to relieve stress and nervous tension while promoting better sleep. Other common herbs with adaptogenic properties include Siberian Ginseng, Asian Ginseng, Holy Basil, Liquorice Root, and Rhodiola.

What are Natural Adaptogens?

Natural adaptogen supplements are powdered adaptogen supplements that only use pure extracts from adaptogenic herbs and mushrooms. They can be sold on their own and mixed into drinks or as a blend with other natural and organic superfood ingredients to amplify their health benefits. One of the best things about taking adaptogen supplements is that you are getting a potent dose of healthy adaptogens in a single scoop that can easily be added into your routine. You can also take adaptogens in their natural and whole form, incorporating them into teas or recipes.

What do Adaptogens do in the Body?

Adaptogen supplements offer both short and long-term health benefits and can work on multiple parts of the body at the same time. They work on a molecular level to balance the hypothalamic, pituitary, and adrenal glands which mayhelp the body build up a greater tolerance to stress.

Many scientific studies claim that adaptogens may improve sleep, boost the immune system, enhance energy and endurance, increase concentration, improve performance, and minimise the recovery time after exercise.

You can discover these incredible benefits for yourself when you buy supplements online at GoodnessMe. We have a huge range of adaptogenic supplements made with herbs and mushrooms for you to add to your daily diet. You can also check out our massive selection of other natural health supplements to support your wellbeing, including vitamins, protein powders, beauty powders, and superfood supplements by leading brands like Power Super Foods. Shop online today and enjoy free delivery Australia-wide when you spend over $75!