Collagen

What Is Collagen Powder?

Collagen protein is a substance found in most mammals on planet earth. Within the human body, it performs a wide variety of functions. Collagen contributes to healthy hair and nails, but more importantly, it provides support for a variety of connective tissues inside the body. 

Even though collagen is created by the body, collagen production actually slows down with age. Naturally, this has an impact on all the functions collagen takes care of, this includes skin elasticity, hair, and nails.

Collagen for the purpose of beauty can be obtained from various sources and subsequently transformed into a supplement. Depending on the type of collagen, a completely unique product can be provided. Bovine collagen is one of the types you can encounter, which is obviously derived from grass-fed cows. There is also marine collagen, which is derived from fish and other aquatic life to create marine collagen powders, tablets and other products. Other common types of collagen powder you can encounter include hydrolysed collagen powder, organic collagen powder and vegan collagen powder. 

Some kinds of collagen powders contain collagen powder peptides. Collagen peptides are specifically formulated to improve skin, in particular by providing numerous anti-ageing benefits. Some studies have shown that collagen peptides can increased the skins overall appearance by reducing wrinkles and increasing hydration. On top of that, research has indicated that collagen peptides may also prevent bone loss and density, helps to reduce joint pain, and may improve muscle mass!

Is Collagen Powder Good For You?

The benefits of collagen powder are undeniable. Some studies that showed that prolonged use of collagen powder can result in improved skin elasticity and may reduced some of the common signs of ageing. As mentioned earlier, the supplement may also help to prevent bone loss and may help reduce the suffering of those with joint pain. 

What Does Collagen Powder Do?

Since collagen naturally occurs in the body, it is no surprise that many primary bodily functions are dependent on collagen. Joints, bones, skin, hair and nails are all dependant on collagen, so collagen supplements certainly have a place in modern-day society. 

Does Collagen Powder Work?

Collagen supplements can be amazingly effective, but they must always be used as instructed and under the guidance of a health practitioner. For example, there is no point in taking more collagen than instructed, as the body may not be able to process such an amount. However, if you follow the guidelines when it comes to your collagen supplements, you can reap some of the benefits we described earlier.

Of course, collagen is and will always be a supplement. In other words, collagen powders and any other supplement, including protein powders and superfood powders, become much more effective when used in conjunction with a healthy lifestyle. By combining collagen powders with a healthy diet, you give your body not only collagen but also the other important vitamins and minerals that will contribute to good health. 

To live a healthy lifestyle, you also need to move your body in a way that works for you. Combined with a healthy diet, regular excercise and the right supplements, there are more benefits to be had!

What Is The Best Collagen Powder?

Naturally, when finding the best collagen powder, you should first look at whether you require a vegan or non-vegan product. Some people live a completely vegan lifestyle and would opt as such, while others do not mind using animal-derived products. 

If you have no problems with animal-derived products, you may find the most benefits in marine collagen powder. Marine collagen has shown to improve the repair of protein fibres in the skin and can therefore can reduce some of the common signs of ageing. This particular type of collagen powder is also highly effective for aiding skin hydration.

How To Use Collagen Powder?

Collagen powders usually come in single serve sachets, however, they can also arrive in a tin with their own dedicated scoop., This makes it a little easier to measure out the right amount. 

To use collagen powder, follow the instructions on the packaging or the simple steps below:

1. Use the accompanying scoop to measure the right amount of powder.

2. Add the collagen powder to your liquid of choice, whether this is water, smoothies, juices, or coffee. Some consumers prefer to use a blender for their powders in smoothies, but it all comes down to personal preference. 

3. Stir or blend until the powder is completely dissolved. 

4. Enjoy!

This is just the general way in which collagen drinks are made, but there are many different methods depending on the manufacturer, always check the instructions on the product and follow these instructions carefully. 

How Much Collagen Powder Per Day?

Most powdered collagens brands recommend to use one or two scoops of the collagen powder a day. Of course, the amount does depend on the specific formulation. Once again, it is best to check the instructions on the packet before you decide on how much collagen powder to use in a day. If you are unsure how to add collagen to your diet, speak to your regular doctor or another trained health professional. 

How Is Collagen Powder Made?

Collagen powder can be made in many different ways. In general, the majority of collagen products are made from animal products such as tissue, skin, and bones. Collagen powder can also come from fish of  which the scales of the fish are used. 

To make the collagen powder, the animal product goes through an entire process. First, the protein in the product is turned into a gelatine substance. It is then broken down further until only a powder is left. Finally, the powder is placed in special sachets, tubs, and tins. 

GoodnessMe provides a large range of collagen supplements. The range includes organic collagen powders, but also some vegan collagen powders. So, no matter what your personal preferences are, you can undoubtedly find a collagen powder that meets your requirements.

In addition to collagen beauty powders, you can also count on GoodnessMe for organic and natural foods, makeup products, vitamins, and so much more. Discover more about the range at GoodnessMe and explore our online shop today for more information!