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Vegetarian Maple Tamari Poke Bowl

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Seaweed makes for the the perfect on-the-go snack, but have you ever thought about mixing them through a nourish bowl? They provide great texture and flavour and of course, the goodness of iodine which we all need in our diets.


1/3 block of tempeh, cut into cubes

1/2 tbsp tamari

1/2 tbsp maple syrup

1 tsp olive oil

1 tsp fresh grated ginger

1 packet Ceres Organics Teriyaki Seaweed

1/4 cup cooked edamame beans

1/2 cup steamed green beans

1/2 Lebanese cucumber, diced

1/2 cup baby spinach leaves

1/2 cup cooked brown rice


1. Preheat the oven to 180ºC.

2. Combine the tamari, maple syrup, olive oil and ginger. Whisk with a fork and then drizzle over the tempeh on a lined baking tray.

3. Bake for 10-15 minutes.

4. Arrange the rice, vegetables and seaweed in a bowl.

5. Add the tempeh and sprinkle with sesame seeds.

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