A family favourite that everyone will love, serve for dinner or lunch for a wholefood packed meal or side dish.

It’s not uncommon to go to a party and see an assortment of refined foods and sugary sweets. From lollies, chocolates, cakes, cookies and muffins, to crisps, popcorn and processed crackers, there’s often not a lot of ‘real food’ options.

There’s nothing worse than buying beautiful fresh veg and then having it go bad before we get a chance to use it. When it comes to food wastage, it isn’t good for our wallets and it’s certainly not good for the planet.

Navigating food labels can be confusing. We’re bombarded with messages and marketing claims and it seems that companies are getting more and more clever with ways of tricking us into thinking a product is healthy.

With that in mind, we’re excited to share Emma Combs’ story. At GoodnessMe, our customers are our biggest inspiration. We absolutely love hearing about the way you fit GoodnessMe into your lifestyles, as well as your healthy living hacks and the creative ways you use (and consume!) your favourite products.

Winter is around the corner and with the weather cooling down it’s time to start incorporating more warming options throughout the day. We begin to transition away from lots of raw ingredients and move towards more cooked meals.

Afternoon tea taken to the next level with this sweet treat!

The more we learn about the gut, the more we realise how important it is. Along with digestion, gut health has been linked to mental health, skin health, immunity and more. I like to say that ‘gut health is the foundation of good health’.

It’s common to hear people say that eating healthy is expensive, but I’m here to say that it doesn’t have to be. There are many ways we can cut costs so that eating well becomes more affordable and accessible.

When we feel energised, it makes everything else a lot easier. There’s generally a lot we have to get through in any given day and we need energy to do so.

Remember the days when we were told to look for the ‘low fat’ or ‘fat free’ products because they were ‘better’ for us? Thank goodness those days are over. While fats have been demonised in the past, we now know that they’re actually an essential macronutrient and a beneficial part of a nutritionally balanced diet.

Afternoon tea on us with this delicious Blueberry Energy Loaf!