Along with some delicious, gut-friendly treats, you’ll also find a selection of sweet and savoury snack options which are perfect for little lunches and weekends in the kitchen!
Gut-loving snack bars are all the rage right now, providing an easy (and tasty) way to get more of the good stuff into your belly! Here’s the lowdown on what pre and probiotics actually are and where you'll find them.
Symptoms associated with indigestion can include bloating, gas, pain in the upper abdomen and feeling overly full after eating. Here's what you can do to help ease (and avoid) it altogether!
Bone broth (not to be confused with stock) comes with a plethora of benefits when it comes to the health of your gut, skin and immunity. Find out how (and why) you should start incorporating it into your daily diet!
Although discussing bowel movements isn't quite the hottest topic of conversation, it's a necessity when talking about overall (and more specifically) gut health! Here are 5 things you can do on a daily basis to keep things moving along naturally (and frequently!).
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