Ashaya In-Flow PMS & Period Relief Oral Powder 120g

A natural, research-backed daily powder supplement that supports healthy hormone balance and PMS: Reduces abdominal cramping and bloating Reduces period pain Relieves symptoms of mild anxiety Relieves breast tenderness Supports mood balance and relieves irritability Supports skin health Relieves inflammation and fluid retention Formulated with eleven high performance botanicals, vitamins and minerals including Saffron, Shatavari, Curcumin, Ashwagandha, Magnesium and Zinc. Free from artificial flavours, colours, gluten, animal products, nuts and soy. GMO and cruelty free.

Mix one scoop (4 g) once or twice daily into water, juice or a smoothie and consume immediately. In the week before your period or when experiencing more frequent symptoms, they recommend taking it twice daily. Some herbs that are commonly used to ease PMS symptoms are recommended to be taken short-term. The herbs have been mindfully selected for continuous daily use. Store below 25°C away from heat and light. Ensure the lid is tightly fastened after each use. Warnings Adults only. If symptoms persist, talk to your health professional. If pain or irritation of cystitis persists for more than 48 hours, talk to your doctor. If blood appears in the urine see you doctor immediately. If fluid retention persists, see your doctor. Warning – Stop taking this medication if you experience tingling, burning nor numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6]. If you are concerned about the health of yourself or your baby, talk to your health practitioner. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. Vitamins and minerals should not replace a balanced diet. Contains sulfites.

ashaya offers a natural, plant-based alternative for hormone balance, with daily supplements and skincare rituals designed to support women through every life stage - from PMS to perimenopause, menopause, and beyond. Developed in collaboration with a leading team of Australian experts, ashaya’s formulations harness the proven power of adaptogenic herbs, drawing from Ayurvedic, Western, and Chinese medicine to promote female hormonal balance. Inspired by the ancient wisdom of Ayurveda, ashaya’s holistic remedies are designed to restore harmony and balance to your most sacred home - your body.

Each dose contains: Asparagus racemosus (Shatavari) ext. 166.7 mg equiv. to peeled dry root 1 g. Crocus sativus (Saffron) ext. 28 mg equiv. to dry stigmas 84 mg. Curcuma longa (Turmeric) ext. 61.5 mg equiv. to dry rhizome 4 g. Iodine (as potassium iodide) 15.2 mcg. Magnesium (as glycinate dihydrate) 100 mg. Matricaria chamomilla (Chamomile) ext. 333.3 mg equiv. to dry flower 2 g. Melissa officinalis (Lemon Balm) ext. 300 mg equiv. to dry leaf 3 g. Piper nigrum (Black pepper) fruit ext. 20 mg equiv. to dry fruit 410 mg. Pyridoxine (Vitamin B6) (as hydrochloride) 16 mg. Withania somnifera (Ashwagandha) ext. 240 mg equiv. to dry root 3 g. Zinc (as glycinate) 5 mg.