Whether you following a vegan diet or you just wan to add extra nutrients or protein into your meals, beans are always a go to and should be a pantry staple. What makes canned beans so good is that they are ready to use and at any point in time and you do not need to stress about preparing them. These are also organic and the tin is BPA free which is always a big tick. Not only are beans rich in protein but they also contain vitamins and minerals such as zinc, copper, manganese, selenium, and vitamins B1, B6, E, and K. Super versatile and so yummy!

Beans are inexpensive way to add a lot of nutrients to your diet. I would say these are absolutely essential for all plant based diets because of the great source plant based protein. But, of course beans can be included into diet. In general beans also contain B vitamins, Vitamin K, zinc, manganese, selenium and antioxidants. This includes these Ceres Organics Borlotti Beans.

Add these to your soups and stews. Simple drain them and throw them onto your salads or make some beautiful and nutritious dips using the bean and spices.

It doesn't get much better from an ingredients perspective when looking at these canned bortolli beans - it's just beans and water. With no added salt or preservatives, Ceres Organics keep the nutritional integrity of this product at a high. Canned beans are highly convenient and save us the time of having to soak and cook them from scratch. I love stocking my pantry with canned beans and incorporating them into meals when I need a fibre and protein boost. Fibre is great for supporting our digestive system and gut health and as a result beans can help with this. As a plant based source of protein, beans like these bortolli make a great addition to vegetarian and vegan recipes.