Beans are inexpensive way to add a lot of nutrients to your diet. I would say these are absolutely essential for all plant based diets because of the great source plant based protein. But, of course beans can be included into diet. In general beans also contain B vitamins, Vitamin K, zinc, manganese, selenium and antioxidants. This includes these Ceres Organics Butter Beans.

Add these to your soups and stews. Simple drain them and throw them onto your salads or make some beautiful and nutritious dips using the bean and spices.

Beans are a highly nutritious food and butter beans are no exception. They're even better when we can have the convenience of having them in a can, without the added preservatives or salt. Keeping a can or two of butter beans in the pantry is perfect for when you need a quick addition to a meal. This is because it bypasses the need to soak or cook them and can save us so much time. Beans are a brilliant source of dietary fibre, which is needed for proper digestion and the health of our gut. They're also a great source of plant based protein, making them a great addition to help make meals nutritionally balanced. Butter beans are bigger than many other beans and have a nice taste. They can be flavoured any way you like and can be kept whole or blended/mashed through things.