Seaweed is such a powerhouse food because it is so rich in vitamins and minerals. It contains iodine which is important for thyroid function. As well as Vitamin K, Manganese, potassium, sodium, copper, iron and folate.

My son and I eat Seaweed snacks for the nutritional content and as a yummy savoury snack. He thinks they are like a chip, but far more nutritious. Give them a go, you won't be disappointed!

Seaweed makes a tasty snack and these Ceres Organics Seaweed snack packs make it easy to enjoy the taste and benefits of this nutritious food. As seaweed is a rich source of iodine, it supports the health of our thyroid and the production of thyroid hormones. Along with iodine, nori contains a wide range of other minerals and is a great way to boost up our intake of these. It's also very high in calcium, but you'd need to eat a very large amount to meet your intake, which isn't advised. Nori is also packed full of vitamins including vitamins A, C, E and K. There are so many benefits of seaweed and you can enjoy the satisfying crunch of this yummy snack knowing that it's good for you and your tastebuds!

The larger packet size should be enjoyed in moderation and perfect as a desk side snack to have at reach for those afternoon munchies. I also highly suggest crumbling up the seaweed and using as a salad topper for that extra salty and crunch goodness! Turn any ordinary salad into a flavour bomb with some crunchy seaweed.

Rich in iodine they are a great for supporting a healthy thyroid and hormones. Not to mention this snack is super low in added sugars which makes it perfect for balanced blood sugar levels and sustained energy. Enjoy!