Dr Anika Rouf is an Accredited Practising Dietitian (APD) and is a Media Spokesperson for Dietitians Australia (DA). She completed a Master of Nutrition and Dietetics and a Doctorate in Behavioural Science. Her PhD investigated the use of social media to improve eating habits of young adults and incorporated the addition of behaviour change techniques. She is passionate about advocating a non-diet approach and working towards small sustainable behaviour changes. She also has a particular interest in communicating nutrition using digital platforms and has written pieces for several magazines. Some of her notable work includes being featured on SBS Food, Men’s Muscle and Health, 9 Coach, Channel 7 and Body and Soul. She currently works across two universities in Sydney and runs her own virtual practice which is focused on women's health and binge eating recovery. She sees clients across Australia and globally.