Mindful Foods Stardust Creatine Monohydrate 300g

Your cells run on a tiny molecule called ATP — think of it as a single-use battery. Every time you lift, sprint, or think hard, you burn through one. Creatine is the fastest charger you've got. It sits in your muscles and brain holding a spare phosphate, ready to snap dead batteries back to life almost instantly — no oxygen required. Supplementing with creatine means more spare batteries on hand and more recharging before things slow down.

Five grams a day keeps the tank full. Mix one spoon into 200–300ml of water, juice, or your protein shake. For best results, take post-workout or with a carbohydrate-containing meal.

Byron Bay-based company Mindful Foods takes their ingredients seriously. Inspired by the high-quality food and passion for a healthy lifestyle that surrounded them in Byron, they decided to stop wondering what was in their food, and instead start creating a range of organic foods made from sustainably sourced ingredients that will take meal time to the next level.

Creatine monohydrate.