Udo's Choice Udo's Oil 369 500ml

Udo’s 3-6-9 Oil Blend® is a special blend of carefully chosen, natural, unrefined, EFA-rich oils with a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, formulated as a unique blend of beneficial ingredients for major health benefits. This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Udo’s 3-6-9 Oil Blend® also contains medium chain triglycerides from Coconut Oil, which are easy to digest and assimilate.

• Flax seed oil: one of the richest vegetarian sources of omega-3 • Sunflower seed oil: deliciously rich in omega-6 • Sesame seed oil: lots of omega-6 and omega-9, antioxidants and phytosterols • Coconut oil: rich in antioxidants and lauric acid, an immediate energy source • Evening primrose oil: provides a rich source of GLA, polyphenols and other antioxidants • Soy lecithin: GMO-free, helps ingredients stay blended and helps the body break down fats • Rice and oat bran and germ oils: rich in oil-soluble phytonutrients- a major source of polyphenols, phytosterols and antioxidants • Mixed tocopherols: A high gamma-blend of vitamin E to protect the oils and preserve freshness

1-3 tablespoons daily, with meals will give you optimum benefit. Start with one tbsp per day and gradually increase to one tbsp for every 25kg of body weight per day. Udo’s Oil can be added to cold or warmed foods. Do not overheat or use oil for frying, as this damages the fragile fatty acids. Storage: For optimal freshness keep refrigerated at all times. NOT a cooking oil – do not heat or use it for frying as this will damage the delicate fatty acids. Once opened, consume within eight (8) weeks. Can be frozen to prolong shelf life. (Record freezing date on bottle. Oil shrinks when frozen; the glass bottle will not break). Can be frozen for up to 4 months after the declared “Best Before” date. Occasionally a cloudy layer may form – this is natural, just shake gently before use.

With almost 40 years of dedication, Udo's Choice has set new industry standards in the field of health with their innovation and pioneering work with fats and oils, and they’re the first company to create an age-specific probiotic line and to add unrefined plant-based DHA omega-3 to our oils. Their mission is to provide you with the best and most effective health support in the world.

Flaxseed Oil*, Sunflower Seed Oil*, Sesame Seed Oil*, Coconut Oil*, Evening Primrose Seed Oil*, Rice Bran Oil*, Soy Lecithin*, Oat Bran Oil*, Mixed Tocopherols**. *Organic**Non-Gmogla Content: 12 Mg/Tbsp.