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Hello, Walnut Milk! Why We’re Loving This New Plant-Based Milk
Walnut milk is having a moment, and it’s about time! It’s creamy, nutrient-rich and a good pick for the planet… and you know what the best news is? It’s finally landed in Australia! Learn more about the health benefits of walnut milk and how to find a good one.
Why walnut milk is so good for you
Many plant-based milks are packed with nutritional benefits - and walnut milk is definitely one of them! Let’s get into why walnut milk gets the healthy tick of approval.
It’s rich in omega-3s
Walnut milk stands out for naturally containing high amounts of omega-3s, essential fatty acids that we have to get from food. In particular, it’s loaded with alpha-Linolenic acid (ALA), a powerful antioxidant that’s key to our heart health and maintaining good cholesterol levels. ALAs are also important for our brain function, and help to protect our cells against the oxidative stress our bodies deal with all the time - think pollution, processed foods and poor sleep. Omega-3s can reduce inflammation, and that has a domino effect on just about everything from our joints to metabolism. In a nutshell? Walnut milk is an amazing way to top up the kind of omega-3s we can’t produce on our own!
Nutritionist tip: Omega-3s are mostly found in fatty fish like salmon and sardines, and there are only a few plant-based sources (think spinach and broccoli). Since walnuts are so high in ALAs, they’re an amazing way to get a dose of omega-3s, even if you’re not a vegan/vegetarian!
It’s naturally plant-based
Walnut milk is dairy- and lactose-free, so it’s suitable for vegans and anyone who limits dairy for whatever reason. If you enjoy regular milk but have other sensitivities, walnut milk is worth adding to your rotation as it doesn’t contain soy or gluten. Along with being free from irritants, the best walnut milks have no added sugars, gums or fillers - making them gentle on digestion.
It has a creamy texture
We love a versatile milk! Walnut milk is light and smooth, and froths up beautifully when blended (similar to oat or macadamia milk). It has a very subtle nutty flavour, so it’s a perfect swap to pop into coffee, cereal, lattes, smoothies and baking.
Is walnut milk good for the environment?
If we’re talking sustainable sips, walnut milk is a big YES! Walnuts need less water to grow than other nut crops, like cashews and almonds, so they’re an eco-friendly choice in water-conscious regions like Australia.
The best walnut milks don’t need much processing, so they use up less energy resources. For example, Vitality’s version has a simple ingredients list of just walnuts and water, so it just requires blending and straining, and none of the heavy engineering of milks with lots of fillers.
Last but not least! At GoodnessMe, we believe sustainability isn’t just about how something is grown, but how far it has to travel before it lands on our desks. Vitality’s walnut milk is such a feel-good pick for us because it has an orchard-to-bottle journey, which means all steps of production are in Australia. Less food miles = smaller carbon footprint, and shopping local supports Aussie farmers the most!
Meet Vitality, Australia’s first walnut milk
We’re SO excited to intro Vitality Walnut Milk’s creamy, nutty goodness to the shop! Australia’s first walnut milk, it’s grown and made right here in Victoria with 100% natural ingredients, and no unnecessary additives that can cause inflammation and bloating. It’s shelf-stable too, so it won’t expire quickly (and you can keep a backup in your pantry!).
Our fav ways to use walnut milk
Here’s how to enjoy walnut milk in your everyday routine!
- Pop into your morning smoothie with fruit, oats and seeds
- Pour into cereal, muesli, chia pudding or overnight oats
- Use it as a base for vegan pasta sauces or to loosen up your pesto
- Boost flavour in mashed potatoes, sweet potato or cauliflower
- Throw into homemade hummus or nut-based dips
- Blend with olive oil, lemon and herbs for a creamy, dairy-free salad dressing
- Stir into soup to add a lil’ silkiness without cream
- Replace dairy prods in baking or cooking, like pancakes
- Mix with your go-to hot chocolate or latte blend (we love it in turmeric lattes!)
It’s time to try walnut milk
Walnut milk is amazing for its omega-3 and antioxidant content, and it’s super versatile! Be one of the first to try Vitality’s walnut milk, and shop more healthy plant-based milk on GoodnessMe!