All the rage in the health food scene right now, powdered peanut butter is made by pressing out the oil content from dry-roasted peanuts, which are then ground into a fine powder.
Who doesn't love a good oatmeal recipe? They're super quick to whip up for breakfast and designed to keep you feeling fuller for longer. If you're looking to fancy up your usual go-to, may we suggest you try this choc berry oats bowl? It's decadent enough to feel a little naughty but in actual fact is full of antioxidants, protein and fibre.
Do you know what's super frustrating? Thinking you've found a 'healthy' granola you like only to turn over the packet to see that the ingredients list is full of so much crap that you might as well eat a donut for breakfast! Don't know where to start when it comes to picking the right granola? Here are some of our nutritionist-approved faves.
We TOTALLY get it. When you're short on time, it's tempting to reach for ready-made pancake mixes. But it's super frustrating when you're trying to make better food choices and turn the packet over to see a long list of ingredients containing refined sugar, additives and preservatives. Luckily, there are some smarter options on the market!
Did you know that you can benefit from drinking certain teas at different times of the day? Yep! Specific ingredients promote various health properties which all have different effects on our bodies. Here are some of our favourite herbal belnds for both the morning and evening!
Ensuring your fueling your body with plenty of unrefined wholegrains is a sure way to ensure you're getting enough carbs in throughout the day, starting with breakfast! But for those who follow a gluten-free diet, you may find yourself struggling to find gluten-friendly breakfast options (especially heading into winter where we crave more warming foods such as oatmeal porridge).
