As the weather is getting warmer we thought we would share this delicious iced tea recipe using one of our all-time favourite teas Taprobane Black Tea with Berries. We have kept it simple but it would also work well with raspberries and lime. Serves 5 Ingredients * 1 orange * 1 handful of fresh strawberries * 5 Taprobane Black Tea with Berries * 1/4 lemon * 5 cups boiling water Method 1. Place 1 tea bag and 1 cup of water in 5 mason jars 2. Thinly slice the strawberries and oranges and
These stuffed eggplants are a great way to use up any leftover spag bowl in a totally new way. This recipe was kindly shared with us by the amazing team at Mingle Seasoning. Ingredients## * 1 Tbsp coconut oil * 2 eggplants * ½ brown onion, diced * 250g mince * 1/2 head of broccoli, diced * 250g mushrooms, diced * 1 cup tomato puree * 1 sachet Mingle’s Spag Bol Spice * Tahini or cheese to serve * Fresh basil to serve Vego option: Swap the mince for diced mushrooms, walnuts and cooked
This scrumptious, healthy, green smoothie was shared with us by the incredible team at Vitamix. Serves: 4 (960ml) Prep & cooking time: 11 minutes Difficulty: Easy Ingredients:## * 120ml (1/2 cup) water * 170g (1 cup) green grapes * 1 orange peeled, halved * ½ pear, seeded, halved * 1 banana, peeled, halved * 70g (1 cup) kale * 260g (2 cups) ice cubes Directions:## 1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Tur
Power Super Foods is an incredible company that specialises in organic, vegan, raw, low GI, fair trade, gluten and dairy free functional foods. They partner with farming communities from all around the world helping to expand the development of good organic farming practices globally. All of their products are free of artificial preservatives or colours. They also don't have any synthetic flavourings or additives. They are a food business built on strong ethics and values, especially in their c
This vanilla hot chocolate recipe is the perfect drink to unwind on these cooler nights. Ingredients## * 3 cups preferred plant based milk * 1/2 teaspoon Heilala Vanilla Paste * 2 tablespoons cacao powder * 1/2 teaspoon maca powder Instructions## 1. Combine milk, vanilla, cacao, and maca in a small pot. 2. Heat gently. 3. Pour into 2 serving mugs and enjoy. We love Heilala Vanilla so we thought we would ask our GMB doctor Sandy Krafchik all about the health benefits of vanilla paste an
By GMB Doctor Sandy Krafchik. Mindfulness is a mental state achieved by focusing your awareness on the present moment, while acknowledging your feelings, thoughts, and sensations objectively. It is often used as a therapeutic technique as it slows things down and immerses you into the present moment, thereby resting the analytical mind. Mindfulness means paying attention to, and experiencing the world directly with, the 5 senses - feeling, touching, seeing, hearing, and tasting. It is a powerfu
This Golden Coconut Chai Latte is like a long, warm, hug in a mug. Rich and creamy with a decadent spicy flavour, it is soothing for both your gut and your soul. Enjoy! INGREDIENTS:## (serves one) * 1 cup of prefered milk, I like to use coconut * 1 tablespoon of Golden Gut blend * 1 teaspoon of fresh grated ginger * ¼ teaspoon of cardamom * 1 star anise * Rice malt syrup or stevia, to taste METHOD:## 1. Place all ingredients into a small saucepan. 2. Heat gently over medium heat until
This recipe was kindly shared with us by our incredible friends, Remedy Kumbucha who make the BEST kombucha. It's a delicious cocktail filled with nourishing ingredients! Ingredients## * 1 lime cut into wedges * 4 tbsp fresh or frozen raspberries * Small handful of fresh mint leaves * 750ml bottle of Original Remedy Kombucha or Cherry Plum * 200ml gin * Ice cubes Method## 1. Squeeze and place 3-4 lime wedges in the bottom of each glass 2. Add 2 tablespoons of raspberries and desired
By GMB Nutritionist Melissa Fine. If you’re not so good at guzzling your daily water, here are some fun way to pimp up a glass of H20. We all know that we need water to survive and thrive. Every cell in our bodies relies on water to get its job done. The health benefits of water are numerous, but to name a few: Water aids nutrient transport## Water takes the nutrients from our food, and through the bloodstream drives them to our cells. Water aids digestion## Water helps things ‘move along n
By GMB Nutritionist Melissa Fine. Rooi-what?! Pronounced ‘roy-boss’, rooibos tea comes from the leaves of the South African red bush Aspalathus linearis. Several of us, GMB Founder Peta included, have a South African heritage, so you’ll likely see us sipping on rooibos in the office! Our current favourite? Madame Flavour’s Rooibos Mint Choc, the perfect companion with a touch of sweetness (sans the sugar!) to power us through the day. Here are some reasons why you might like to give rooibos a
We are thrilled to be sharing these three simple and delicious recipes with you, care of our friends at Nutra Organics. Whether you're feeling like a decadent smoothie bowl, or a fresh, zingy pick-me up we've got you covered...let us know if you try these in the comments, we'd love to know what you think! Coconut Rough Smoothie Bowl## Makes 2 This delicious smoothie bowl is the perfect ‘treat yo self’ weekend breaky. Make it extra luxe by topping it with these little coconut rough morsels.
