Hormones play a role in so many different aspects of health including mood, energy, appetite, skin, sleep and libido... so we want to ensure we're keeping them happy! One way to do that is by ensuring we’re fueling our bodies with the right food. Here are 6 that you need to put on your radar!

This month at GoodnessMe, we're all about keeping our hormones happy, so it was only fitting we chat to Meah Robertson, Naturopath and Founder of hormone-balancing supplement, Fem21 (which you'll find in the September Box). Here, she takes us through her own personal story, what inspired the creation of Fem21, her favourite hormone-supporting tips and the one thing she wishes every woman knew...