Do you know those people who glow from the inside out? Sami Bloom is one of them. The plant-based nutritionist and yoga teacher radiates health and is passionate about helping people like you to eat with pleasure, not fear, and to eat in a way that fuels your body with the nutrients it needs to thrive. She’s been vegan for three years, and says she’s never felt better. Naturally, we had to take a peek into her pantry to find out exactly what she eats to feel – and look! – so good… 1. Be creativ
At the GMB HQ, we have been so inspired by Sam Wood and his approach to health. He truly believes that health starts at home, cooking and food is a huge part of Sam and his families life. He prides himself on eating real food whenever he can, while also keeping it real. Find out more about Sam in his Q&A. 1. What was the driver behind your new app 28?## After being a trainer for 17 years and having developed some incredible relationships and seeing my clients achieve such wonderful results, I f
Kim walked away from her desk job in 2001 with the goal of pursuing a career in health and fitness. Since then she has developed a unique challenge to women from all walks of life to approach health in a balanced way through her exercise and healthy eating programs. Fast forward 17 years and Kim Beach is now a health and fitness expert who's helped thousands of women eat well, lose weight and get healthy! Her new book Beach Fit is filled with nourishing recipes designed for the time poor woman
An environmental game changer, Alexx Stuart of Low Tox Life has made a name for herself in the health industry as an advocate for healthier people and a healthier planet; she says that the two combined are “the holy grail of wellness”, and we couldn’t agree more! Alexx coined the term 'low tox' when her son was a baby during his nap time, with the vision of bringing education and community to people around topics that might affect our health or the planet’s health. She wanted it to feel like we
As huge fans and avid users of ProPlenish we are excited to share this interview with the co-founder, Nicole Prasad. Nicole is a trained graphic designer who moved into Project Management roles in the design industry working for 11 years within some of Melbourne’s top design studios. Following a passion for health, beauty and business she went on to co-found Australia’s first premium edible marine collagen brand ProPlenish. Nicole shares her experience with creating and maintaining an inventiv
Marc Sophoulis, world-renowned tennis coach and Blackmores partner has contributed to the careers of tennis players Anastasia and Arina Rodionova, Monique Adamczak, Romanian Victor Hanescu, Indian Davis Cup player Karan Rastogi and Chinese Davis Cup player Di Wu. His track record has seen him recognised as one of a handful of certified Talent Development Coaches by Tennis Australia as well as winning the "Under 30 Victorian Coach of the Year" in 2011. That makes him a first port of call for jun
Global activewear queen Lorna Jane Clarkson has built an empire of over 200 stores worldwide and a brand that is universally loved and celebrated. However, we all know Rome wasn't built in a day, so when Lorna Jane released her new book 'Love You' which centres on the road to success and ultimately self love, we knew it was going to be a winner! Lorna shares real stories, including the difficult times, to help bring positive change to your life, inspire you to step out of your comfort zone, fol
With their trademark no-nonsense brand of marketing and a business beginnings that dates back to 1859, we are excited to bring you this in-depth conversation with the ‘Going Green’ guru, Lisa Bronner, part of the five-generation family-owned and run company, Dr. Bronner’s (one of our absolute faves for all things natural beauty and home products). We find out from Lisa what it takes to create and maintain a boundary pushing business with ethics and values at the forefront of their mission. Lisa
It is our GMB Family that inspire us each month and Amanda caught our attention with her 'down to earth' food philosophy and love for food. We love how she never feels restricted by food and wanted to share her story with you. What is your food philosophy? Food is meant to be enjoyed. I love to eat and even when I’m eating a meal I’m often thinking about my next meal. I’m not someone who likes to restrict myself when it comes to food. I have a saying that I use regularly when people ask if I ca
