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My oh my magnesium - is there anything this mineral can’t do? An integral component of over 300 metabolic reactions in the body, here are just some of the reasons why magnesium is so important as a nutrient and where you can find it!
A good night’s sleep is vital for both our health and wellbeing. We spend approximately one third of our lives sleeping, or - for many of us - trying to get to sleep! Poor sleep quality has a number of negative health implications that can impact our mood, emotions, productivity and more!
It’s a well-known fact that you have to take care of yourself in order to take care of others; the hard part is actually practising this and prioritising yourself, especially when there’s a new-born around. Self-care may seem like a privilege when you’re a new mama but I’m telling you, it’s mandatory. During these early months you may just need to lower your expectations from a 30 minute meditation, bath, home-cooked meal from Yotam Ottolenghi or a mani-pedi to some more realistic options. Walk