My oh my magnesium - is there anything this mineral can’t do? An integral component of over 300 metabolic reactions in the body, here are just some of the reasons why magnesium is so important as a nutrient and where you can find it!
With the many demands of our busy lives —sleep can sometimes seem like both a luxury and struggle if you’re not getting enough of it. An estimated ...
A good night’s sleep is vital for both our health and wellbeing. We spend approximately one third of our lives sleeping, or - for many of us - trying to get to sleep! Poor sleep quality has a number of negative health implications that can impact our mood, emotions, productivity and more!
If you’ve been following GoodnessMe Box for a while, you’ll know that we care just as much as what we put on our body as what we put in it. That’s ...
We’re all busy, with crazy calendars and to-do lists. But to show up and be the best possible version of yourself, it’s so important to have a litt...
What Are Probiotics?
Probiotics are pretty commonplace nowadays, but what are they and do we really need them? The term probiotics is defined as;
‘...
At GMB, we’re all about aging gracefully. While we can’t stop the clock (and nor would we want to!), there are a few natural ways we can slow down ...
Every day, we’re exposed to allergens and irritants, that’s just life. While we can’t control that, we can control what we put onto our already-del...
It’s a well-known fact that you have to take care of yourself in order to take care of others; the hard part is actually practising this and prioritising yourself, especially when there’s a new-born around. Self-care may seem like a privilege when you’re a new mama but I’m telling you, it’s mandatory. During these early months you may just need to lower your expectations from a 30 minute meditation, bath, home-cooked meal from Yotam Ottolenghi or a mani-pedi to some more realistic options. Walk
