You have probably noticed that certain nutrients appear in skincare products for topical application. I am a fan of supplying all of the cells inside the body with those nutrients so that they can be distributed where they need to go, including to nourishing your skin. Here are some of the top nutrients for beautiful, luscious skin and healthy hair: Zinc## This essential mineral is critical for wound healing—whether that’s a cut on your finger or the aftermath of a pimple. Zinc is necessary fo
Ageing is inevitable, yet how we transition through the years can differ drastically from person to person. As children, we typically feel excited about getting older, with milestones like reaching the double digits and dreams of what the absolute independence of adulthood will be like. But we seem to reach a certain point along the way, where all of a sudden, getting older is no longer viewed in a positive light. In fact, for many people, ageing becomes something they fear or dread. Yet, this
By GMB Doctor Sandy Krafchik The skin is responsible for regulating body temperature, removing toxins and pathogens, and acting as a barrier to maintain adequate hydration. Dry skin is a result of the barrier function losing its integrity. During winter cold weather (especially cold winds) in combination with the increased use of central heating has a dramatic drying effect on the skin. Even people with ‘normal’ skin notice changes in their skin during the cooler months e.g. dry skin and cracke
By GMB Nutritionist, Melissa Fine Sure a suntan might look good, but the early-onset ageing or ‘prune-y skin’ it may cause in the years to come won’t. On a less superficial level, there’s the risk of skin cancer. Anyone familiar with the late Emma Betts, the author of Dear Melanoma[^1], will know that all it takes to change your life’s course is one mole. According to SunSmart[^2], Australia has one of the highest melanoma diagnoses rates in the world, with 2 in 3 Australians being diagnosed
On a daily bases our skin comes in contact with chemicals from our clothes, moisturisers, makeup, cleansers, deodorant, fragrances, toothpastes and the list goes on. On average, people use up to 10 different skincare or hygiene products a day and as a result, you could be exposed to approximately 130 different chemicals in which they contain. Our skin is also our largest organ and what we put on it, we absorb. When the products we choose are made from harmful synthetic ingredients, these place
Many people think using an oil on their skin will trigger break outs however the truth is this can be a key missing part of their beauty regime to healthy glowing skin. The key however is choosing the right oil and right products for the job. On a daily basis, our skin is exposed to toxins and irritants that cause free radical damage. It’s this free radical damage that causes wrinkles and aged skin. Two of the biggest culprits are UV rays from the sun and pollution. Oils can be a great source
By GMB Founder, Peta Shulman Since you’re reading the GMB blog, I know you’re all about pouring goodness into your body – but what about on it? Our skin is like a sponge. It absorbs up to 70 per cent of what we put on it, so it’s definitely worth getting glowy the natural way. That doesn’t mean ditching your shower, skincare and makeup products forever. Far from it! These days, there are plenty of lush beauty products that are free from nasties, but just as hard-working. There’s never been a be
By GMB Founder, Peta Shulman At GMB, we’re big believers in natural, no-tox skincare. These days, it’s easier than ever to go down the natural route. There are plenty of products that are tailored to specific skin types and concerns, and they’re just as effective than the commercial, chemical-laden products. These are the natural face products I’m currently slathering on my skin. Natura Siberica – Caviar de Russie Age Delay Face Soap I’m religious about my skincare routine, and for the past f
By Naturopath Amy Hotz Just like the foods we eat, many of the beauty products we use can contain synthetic chemicals that can be harmful to our health and wellbeing. According to the Environmental Working Groups (EWG), ‘the average adult uses 9 personal care products each day, with 126 unique chemical ingredients’. That’s a huge amount of chemicals that we are exposed to, which can be absorbed straight into our bodies through our skin. Why are chemical ingredients harmful? Synthetic chemicals
By Naturopath Amy Hotz There’s something very luxurious and relaxing about putting on a face mask. Taking the time to apply a face mask has long been one of my favourite beauty rituals. It’s not only therapeutic for your skin, but also for your soul. So I was very excited to try the all-natural Pure Rhassoul Clay Mask by Akhal. What are the key ingredients of this product? I absolutely adore the simplicity of this single ingredient product. Made from 100% pure Rhassoul clay (also referred too
Perhaps not as innocent as it looks or as good for you as it smells, your little lip balm may have been made with some not-so-healthy ingredients. Our Nutritionist debunks five ingredients to to look out for when choosing your next lip balm. 1. Petroleum Jelly Turns out several brands of a popular, super-commercial lip/multi-purpose ointment are made with 96% petroleum jelly…and just 4% paw paw extract. Highly refined and processed, petroleum jelly is an oil industry by-product. Ointments with
Do you obsessively check the nutrition labels on food? Brilliant. Now, what about your skincare? Cosmetics are a fairly unregulated industry, and all kinds of toxic ingredients can creep into products. If you’re following a standard skincare routine – say, face wash, serum, moisturiser and eye cream – you may be applying a chemical cocktail to your skin without even knowing it. And what’s worse, your skin absorbs up to 60 per cent of what you put on it, meaning those ingredients get a fast pass
