Something that’s quick and easy to grab on the go, protein bars can be a convenient option when we’re in need of something filling to tie us over to the next meal. When we choose the right options, they can be a great way to boost our nutrient intake for the day and help us meet our protein requirements.

Every year we see an increase in health awareness, which leads to a rise in new products and the latest food trends. Some trends come and go, while others are here to stay.

Reading an ingredients list can be confusing, from numbers, to words that look like they belong in a science lab, sometimes they can leave us scratching our heads.

The carols are playing, drinks are flowing, presents are being wrapped and placed under the tree and the streets are lined with festive lights – Christmas is here!

There’s something so satisfying about the crunch of a chip! Since healthy eating doesn’t involve restriction or deprivation, we don’t have to miss out on enjoying their satisfying crunch.

Spices are a fantastic way to boost the flavour and nutritional benefits of any meal. The different spices each bring their own taste and nutritional properties to a dish. They can be so much fun to get creative with and a brilliant way to make healthy eating even more delicious.

Classic soft drinks are notoriously bad for us. Not only are they packed with sugars, artificial flavours and additives, but they also have no nutritional benefits. Soft drinks are normally one of the first things I tell people to avoid if it’s something that they’ve been consuming.

If there’s one thing 2021 has given us, it’s extra time to whip up a good breakkie. Here are some  better-for-you breakkie options that are worth getting out of bed for.

This Summer, we’re taking a break from makeup and prioritising the ‘three S’s’ instead: skincare, self-care and sustainability. Here are the products that have been giving us just that.

After a satisfying snack that’s high in protein and wholesome? We’ve got you.
Here are some grab-and-go high protein snacks which we reckon taste better than the OG.

Another day, another coffee! Whether you’ve been having more coffee at home because of lockdown, or you’re trying to cut back on overpriced takeaway lattes, these products can help you with that. 

If you’re trying to find some quality lower sugar or sugar-free alternatives to those foods and drinks you just can’t live without, here are the ones worth getting your hands on.