Remember the days when we were told to look for the ‘low fat’ or ‘fat free’ products because they were ‘better’ for us? Thank goodness those days are over. While fats have been demonised in the past, we now know that they’re actually an essential macronutrient and a beneficial part of a nutritionally balanced diet.

It’s a common misconception that it’s ‘bad to eat sweets’ and I often hear phrases along the lines of ‘I can’t eat healthy, I’m too much of a sweet tooth’. But you’ll be happy to know that sweets are not off the menu just because you want to eat healthy!

Get to know and love some of the phenomenal women behind amazing brands that are trying (and succeeding) at making a difference!

Every year we see an increase in health awareness, which leads to a rise in new products and the latest food trends. Some trends come and go, while others are here to stay.

Reading an ingredients list can be confusing, from numbers, to words that look like they belong in a science lab, sometimes they can leave us scratching our heads.

This Summer, we’re taking a break from makeup and prioritising the ‘three S’s’ instead: skincare, self-care and sustainability. Here are the products that have been giving us just that.

By Melissa Fine, GoodnessMe Nutritionist & Product Advisor  Love a latte but not so much the caffeine jitters or bellyache that follows? There ...

Olive leaf extract supplements have stood the test of time on the health food store shelves, but what exactly is olive leaf and what are the benefits? We take a look and share five olive leaf extract products we’ve tried, tested, and approved at GoodnessMe. 

If you’re trying to give your health and beauty routine a bit of a detox but don’t know where to start, start here! These are the everyday natural products we recommend time and time again. 

If you’re looking to reduce your environmental footprint, these eco trends will have you on the right track. 

Here are the health elixirs that are trending for the new year.

Black coffee drinker? Wine lover? Tea sipper? Chances are your teeth aren’t as white as you’d like them to be. And although there are a plethora of...