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Bite-sized bliss balls deliver a healthy treat that’s loaded with protein and fibre. Snack on probiotic and protein balls with dried fruit, desiccated coconut, rice malt syrup and peanut butter or use a mix to make your own with chia seeds and cacao powder - just add dates, water and coconut oil!
The short answer is yes. Bliss Balls are a healthy treat, this is because most are made with dried fruit with naturally occurring sugars. This stands in stark contrast with the ingredients that are used in many mass-produced snacks that are often loaded with refined sugar.
So, let us compare healthy bliss balls with muesli breakfast bars. While the large majority of muesli bars are good for you, there are some who still contain refined sugar. Protein balls can be a more suitable and healthier alternative as they are packed with protein to keep you fuller for longer. By adding some protein bliss balls to your cupboard, you always have some guilt-free healthy snacks on hand to keep you satisfied
GoodnessMe is the place to be when it comes down to healthy snacks, whether it’s for your savoury or sweet cravings thanks to our extensive collection of bliss balls.
From chocolate bliss balls and salted caramel bliss balls to delicious peanut butter bliss balls and coconut bliss balls, there are plenty of delicious options to choose from. All our bliss balls are made with all-natural ingredients, including pure cocoa powder and coconuts!
GoodnessMe has a lovely selection of bliss balls for kids as well as adults, so everyone can enjoy these healthy snacks. There are also a variety of gluten-free bliss balls, brilliant for those who suffer from gluten intolerance or try to avoid gluten in their diet. However, no matter what type of bliss ball you choose, you can always expect energy-boosting properties from this product.
In theory, all protein balls can be frozen. If you have little time during the week and want to prepare some meals on the weekend, you can most certainly do so by freezing your bliss balls.
When you freeze bliss balls, always make sure you put the date on the freezer bag or container. While it is perfectly fine to freeze bliss balls, even frozen food does not last forever. As a general rule of thumb, most people will remove frozen food from the freezer after three months of storage. Evidently, you should also check your frozen foods for freezer burn or other freezer-related issues before consuming them.
Protein balls can be a good addition to a keto diet. Since a keto diet is focused on a low level of carbohydrates, bliss balls more than meet that requirement. As mentioned above, bliss balls do not contain high levels of refined sugar as the balls are made from dried fruit. This keeps carbohydrates as low as possible and makes bliss balls more than suitable for a keto diet.
A keto-friendly diet is not just solely about snacks that are low in carbohydrates. Your main meals also require some careful consideration. The ketogenic diet uses foods that are higher in fat but lower in carbohydrates. By eating such foods, the body goes into so-called ketosis. Ketosis is a specific state of the human body, where the body starts to focus on fat burning. This particular diet is often recommended for people who suffer from diabetes as a reduction in carbohydrates puts less stress on the body and reduces the production of glucose. In other words, it keeps the patient’s blood sugar levels more stable.
Another benefit of the ketogenic diet is that the consumed fat will be turned into ketones. Once the liver produces these ketones, they will supply energy to the human brain. In other words, the ketogenic diet also contains foods that are terrific at powering the brain and keeping your mind clear.
We do need to mention that there are different types of ketogenic diets. There is the standard keto diet, but also cyclical, targeted, and high protein ketogenic diet. To give you a comparison, the standard keto diet consists of 70% fat, 20% protein and 10% carbs. The high protein ketogenic diet, on the other hand, contains 60% fat, 35% protein and only 5% carbohydrates. But no matter which of these diets you are looking to use, it is always best to do so under the guidance of a licensed health professional. The keto diet undoubtedly has benefits, but it can take some time to get used to the new way of eating. And by getting some guidance from a health professional, you ensure you get all the essential nutrients your body needs.
Since all bliss balls are made from dried fruit, no particular bliss ball is healthier than the next. The only real difference lies in the flavour of your bliss balls. So, at the end of the day, it comes down to your personal taste preferences! Lucky for you, the GoodnessMe shop stocks a range of healthy bliss balls from the best health food brands including:
Simply pick your favourite flavour online and enjoy!
In addition to the range of bliss balls, you can find many other healthy snacks and grab-and-go snacks at GoodnessMe. If you need some inspiration for a healthier lifestyle or simply looking to restock your healthy cupboards, be sure to check out the additional options available online.