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Health Concerns

Savoury Snacks


Healthy eating doesn’t mean you can’t enjoy the occasional afternoon snack, especially with the healthy snacks you can buy from GoodnessMe online. Explore healthy savoury snack foods such as nuts, corn chips, and numerous gluten-free and vegan options. Feel good by transforming your snack habits today!

Healthy eating doesn’t mean you can’t enjoy the occasional afternoon snack, especially with the healthy snacks you can buy from GoodnessMe online. Explore healthy savoury snack foods such as nuts, corn chips, and numerous gluten-free and vegan options. Feel good by transforming your snack habits today!
164 Products found
  • 2Die4 Activated Organic Almonds 120g
    2Die4 Activated Organic Almonds 120g
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    $13.95
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  • 2Die4 Activated Organic Cashews 300g
    2Die4 Activated Organic Cashews 300g
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    $23.95
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  • 2Die4 Activated Organic Hazelnuts 300g
    2Die4 Activated Organic Hazelnuts 300g
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    $26.95
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  • 2Die4 Activated Organic Mixed Nuts 120g
    2Die4 Activated Organic Mixed Nuts 120g
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    $12.95
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  • 2Die4 Activated Organic Pepitas 250g
    2Die4 Activated Organic Pepitas 250g
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    $21.95
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  • 2Die4 Activated Organic Pistachios 250g
    2Die4 Activated Organic Pistachios 250g
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    $39.95
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  • 2Die4 Activated Organic Sunflower Seed 300g
    2Die4 Activated Organic Sunflower Seed 300g
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    $15.95
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  • 2Die4 Activated Organic Tamari Almonds 120g
    2Die4 Activated Organic Tamari Almonds 120g
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    $14.95
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  • 2Die4 Activated Organic Vegan Nut Mix 300g
    2Die4 Activated Organic Vegan Nut Mix 300g
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    $26.95
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  • Banana Joe Banana Chips Sea Salt 47g
    Banana Joe Banana Chips Sea Salt 47g
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    $23.52
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  • Banana Joe Banana Chips Thai Sweet Chilli 47g
    Banana Joe Banana Chips Thai Sweet Chilli 47g
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    $23.70
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  • Barbell Organic Air Dried Steak - The Benchmark 70g
    Organic Air Dried Steak - The Benchmark (1 x 70g Bag) - GoodnessMe
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    $11.95
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  • Barbell Organic Air Dried Steak - The Burn 70g
    Organic Air Dried Steak - The Burn (1 x 70g Pack) - GoodnessMe
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  • Barbell Organic Air Dried Steak Sea Salt 70g
    Barbell Organic Air Dried Steak Sea Salt 70g
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    $11.95
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  • Boulder Canyon Avocado Oil Classic Sea Salt 148.8g
    Boulder Canyon Avocado Oil Classic Sea Salt 148.8g
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    $6.99
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  • Boulder Canyon Avocado Oil Malt Vinegar & Sea Salt 148.8g
    Boulder Canyon Avocado Oil Malt Vinegar & Sea Salt 148.8g
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    $6.99
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  • Boulder Canyon Gluten Free Hickory BBQ 142g
    Boulder Canyon Gluten Free Hickory BBQ 142g
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    $5.75
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  • Boulder Canyon Gluten Free Parmesan & Garlic 142g
    Boulder Canyon Gluten Free Parmesan & Garlic 142g
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    $5.75
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  • Boulder Canyon Gluten Free Sharp White Cheddar 170g
    Boulder Canyon Gluten Free Sharp White Cheddar 170g
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    $5.75
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  • Boulder Canyon Olive Oil Classic Sea Salt 184g
    Boulder Canyon Olive Oil Classic Sea Salt 184g
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    $7.45
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  • Ceres Organics Brown Rice Cakes - Sea Salt 110g
    Ceres Organics Brown Rice Cakes - Sea Salt 110g
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    $3.65
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  • Ceres Organics Brown Rice Cakes Tamari 110g
    Ceres Organics Brown Rice Cakes Tamari 110g
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  • Ceres Organics Chickpea Crisps Organic Himalayan Salt 5x 100g
    Ceres Organics Chickpea Crisps Organic Himalayan Salt 5x 100g
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    $19.95
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  • Ceres Organics Chickpea Crisps Sriracha Thai Chilli 5x 100g
    Ceres Organics Chickpea Crisps Sriracha Thai Chilli 5x 100g
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  • Ceres Organics ChickpeaCrisps Turmeric & Black Pepper 5x 100g
    Ceres Organics ChickpeaCrisps Turmeric & Black Pepper 5x 100g
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    $19.95
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  • Ceres Organics Crispy Rice Clouds Cheezy Onion Charm 6x 50g
    Ceres Organics Crispy Rice Clouds Cheezy Onion Charm 6x 50g
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    $20.95
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  • Ceres Organics Crispy Rice Clouds Salt & Vinegar Smash 6x 50g
    Ceres Organics Crispy Rice Clouds Salt & Vinegar Smash 6x 50g
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    $20.95
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  • Ceres Organics Crispy Rice Clouds Sea Salt Sunshine 6x 50g
    Ceres Organics Crispy Rice Clouds Sea Salt Sunshine 6x 50g
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    $20.95
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  • Ceres Organics Organic Popped Rice Chips BBQ 100g
    Ceres Organics Organic Popped Rice Chips BBQ 100g
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    $4.50
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  • Ceres Organics Organic Popped Rice Chips Cheese 100g
    Ceres Organics Organic Popped Rice Chips Cheese 100g
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    $4.50
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  • Ceres Organics Organic Popped Rice Chips Salt & Vinegar 100g
    Ceres Organics Organic Popped Rice Chips Salt & Vinegar 100g
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    $4.50
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  • Ceres Organics Rice Bites Salt Vinegar 100g
    Ceres Organics Rice Bites Salt Vinegar 100g
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    $3.99
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  • Ceres Organics Rice Bites Sea Salt 100g
    Ceres Organics Rice Bites Sea Salt 100g
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    $3.99
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  • Ceres Organics Rice Bites Seaweed 100g
    Ceres Organics 
Rice Bites - Seaweed
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    $3.99
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  • Ceres Organics Rice Bites Sour Cream Chives 100g
    Ceres Organics Rice Bites Sour Cream Chives 100g
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    $3.99
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  • Ceres Organics Rice Crackers Black Sesame 100g
    Ceres Organics 
Rice Crackers - Black Sesame
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    $3.99
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  • Ceres Organics Rice Crackers Tamari Soy 100g
    Ceres Organics Rice Crackers Tamari Soy 100g
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    $3.99
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  • Ceres Organics Seaweed Snack BBQ Teriyaki 11.3g
    Ceres Organics Seaweed Snack BBQ Teriyaki 11.3g
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    $4.49
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  • Ceres Organics Seaweed Snack Multi Pack - Original 8x2g
    Ceres Organics 
Seaweed Snack - Multi Pack
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    $6.19
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  • Ceres Organics Seaweed Snack Original 6x 5g
    Ceres Organics Seaweed Snack Original 6x 5g
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    $11.95
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    Ceres Organics Seaweed Snack Sea Salt & Vinegar 6x 5g
    Ceres Organics Seaweed Snack Sea Salt & Vinegar 6x 5g
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    $9.95
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    $11.95
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  • Ceres Organics Seaweed Snack Teriyaki 6x 5g
    Ceres Organic Seaweed Snack Teriyaki 6x 5g
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    $11.95
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  • Ceres Organics Tiger Nuts 250g
    Ceres Organics Tiger Nuts 250g
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    $11.99
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  • Chief Collagen Grass Fed Beef Bar Traditional Beef 12x40g
    Chief Collagen Grass Fed Beef Bar Traditional Beef 12x40g
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    $75.48
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  • Chief Collagen Grass Fed Biltong Beef with Chilli 30g
    Chief Collagen Grass Fed Biltong Beef with Chilli 30g
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    $6.85
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  • Chief Collagen Grass Fed Biltong Traditional Beef 30g
    Chief Collagen Grass Fed Biltong Traditional Beef 30g
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    $6.85
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    Comvita Soothing Manuka Honey Pops Kids 3 Flavour Variety Pack
    Comvita Soothing Manuka Honey Pops Kids 3 Flavour Variety Pack
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    $16.11
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    $18.95
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    East Bali Cashews Chilli Lime Box of 10x 35g
    East Bali Cashews Chilli Lime Box of 10x 35g - GoodnessMe
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    $21.25
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    $25.00
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    $21.25
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What Are the Best Healthy Savoury Snacks to Buy?

While a bag of salty potato chips is a common choice when reaching for an afternoon snack, these types of tasty treats are typically high in sodium and carbohydrates, low in nutrition and full of artificial flavours, colours and preservatives. Many are also fried and full of saturated fat which can negatively impact your health.

GoodnessMe stock a fantastic selection of healthy savoury snacks online that use real ingredients with minimal processing and no artificial additives, flavours or preservatives because eating healthy doesn’t have to be boring! From sweet snacks to gluten-free snacks, dairyfree snacks and vegan snacks – check out our top products by leading organic brands:

  1. Savoury Chips – A savoury chip can really hit the spot when you’re craving salty snacks. We have a huge range of baked chips made from natural ingredients, from traditional potato to nuts and vegetables. Proper Crisps use New Zealand ingredients to create crunchy chips in moreish flavours, like sweet smoked paprika and onion and green chives. For chips with a twist, try the almond chips by Temole that are gluten-free and high in vitamin E, magnesium and antioxidants or cauliflower and broccoli puffs that make the perfect healthy snacks for kids. Our corn chips by Proper Crisps are also a great option for dunking into healthy dips or devouring straight out of the pack. They’re made with stone-ground white corn and lightly seasoned with sea salt for just the right amount of salt and crunch.  

  2. Nuts and Seeds – These little nutrient-dense treats are packed full of healthy fats, fibre and protein. They’re great for eating on their own or added into healthy savoury food. Shop our range of 2Die4 Live Food’s activated nuts and seeds, including almonds, pistachios, pepitas, pecans and hazelnuts, that are 100% organic and long soaked for ultimate crunch and flavour. For seasoned nuts, East Bali Cashews, The Whole Foodies and Paleo Pure offer a variety of punchy flavours, including chilli lime, cacao and turmeric and black pepper. Legumes also make delicious snacks that are high in protein. Try some chickpea twists by VGood in Smokin’ BBQ with just 63 calories per serve.

  3. Rice Crackers and Cakes – If you’re working from home, our Ceres Organics Brown Rice Cakes make a great base for all types of healthy toppings, from nut butters and fruit to tomatoes and avocado. For a light snack in between breaks, try Ceres Organics Black Sesame Rice Crackers that are gluten-free and sugar-free or open a box of their Brown Rice Bites that have been baked with no artificial flavours, MSG or preservatives.

  4. Beef Jerky – For meat-lovers, beef jerky is super high in protein, vitamins and minerals and low in carbs. It also has a long shelf life and is a great snack to travel with for nutrition on-the-go. The Barbell organic air-dried steak is made with grass-fed beef and generously seasoned with aromatic spices for a tasty treat your tastebuds will love!

You can buy healthy savoury snacks at GoodnessMe, as well as guilt-free sweet treats, such as protein bars, dried fruit, bliss balls, chocolate and cookies

What is the Healthiest Midnight Snack?

For anyone who has ever gotten the munchies at midnight, you’ll know the temptation to reach for an unhealthy packet of salty chips or a chocolate bar is strong! However, choosing healthy night snacks is a much better option for you and can come with a few added health benefits.

The next time you get late-night cravings, a handful of nuts, such as walnuts and almonds, are a great way to satisfy your hunger while helping induce sleepiness due to their melatonin, magnesium and protein content. You can also put some cheese on brown rice crackers, munch a handful of broccoli chips by X50 or spread nut butter on our rice cakes for a dose of serotonin to help you relax.

What Are Good Snacks When Pregnant?

Savoury snacking is a handy way for pregnant women to get plenty of essential nutrients throughout the day that will keep up energy levels and support the body and growing baby. The best healthy savoury snacks for pregnant women are ones that are high in protein, iron, calcium and omega-3 fatty acids. 

Reach for a trail mix that’s full of nuts, seeds, dried fruit and coconut for loads of fibre, calcium, magnesium and vitamin D. You can make your own with our 2Die4 Activated Mixed Nuts mix for a base.

Potassium is also important during pregnancy to help balance electrolytes, soothe cramps and reduce fluid retention. Whip up a homemade guacamole and spread it on brown rice cakes or use as a dip for healthy corn chips.

However before you make any changes to your diet, we recommend consulting your healthcare practitioner, especially when pregnant. 

What Are Some Quick, Healthy Savoury Snacks?

Whether you need to create delicious snacks for  the kids’ lunchbox or take some healthy snacks to work, we’ve got plenty of healthy savoury snacks online for you to pop into a bag and enjoy anywhere at any time. 

We’ve got plant-based snacks that are rich in protein and fibre, such as VGood Chickpea Twists with over 90% chickpeas and allergen-friendly, natural ingredients. For nut free snacks, Ceres Organics Crispy Rice Clouds are the perfect size to put into school lunchboxes, while organic seaweed snacks are light, crispy and mildly seasoned.

If you’re a chip fanatic, go for chips that have been minimally processed and baked in a healthy oil, such as sunflower oil or olive oil. Our Proper Crisps range are cooked using sunflower oil and are a healthier, more nutritious alternative to salty potato chips.

What Are Some Good Carb-Free Snacks?

Looking for some tasty low-carb snacks to help you in your weight loss goals or to support a keto diet? Our Barbell beef jerky is a fantastic option with less than 1g of carbohydrates and 47g of protein in each serve. Nuts and seeds are also high in fibre and protein while being low in carbs. Try our walnuts, almonds and pecans by 2Die4 for a healthy serving of nutrients with metabolic benefits. 

Kale is another low-carb favourite that’s loaded with vitamin A and K, plus folate. Our Extraordinary Foods Pure Kale Chips are crispy and lightly seasoned with no added oil, gluten, dairy, preservatives or artificial colours and flavours.

If you’re looking for healthy savoury snacks to buy that are affordable and scrumptious, look no further than GoodnessMe. We’ve got under 100 calorie snacks that are made with all-natural, organic ingredients and options to suit any diet, including vegan, keto, dairy-free and gluten-free. Shop them now with free shipping over $75 Australia-wide!