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Sweeteners


Whether you want to cut out refined sugar to seek out natural sweeteners, there are many alternatives to choose from on the GoodnessMe Shop. Organic stevia, coconut sugar, and maple syrup don’t have the same effect on blood sugar levels so say goodbye to those artificial sweeteners forever!

Whether you want to cut out refined sugar to seek out natural sweeteners, there are many alternatives to choose from on the GoodnessMe Shop. Organic stevia, coconut sugar, and maple syrup don’t have the same effect on blood sugar levels so say goodbye to those artificial sweeteners forever!
44 Products found
  • Berringa Honey Eucalyptus Raw & Unfiltered 500g
    Berringa Honey Eucalyptus Raw & Unfiltered 500g
    Regular price
    $19.60
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    $19.60
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  • Berringa Honeycomb Organic 200g
    Berringa Honeycomb Organic 200g
    Regular price
    $28.00
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    $28.00
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  • Berringa Super Manuka 220+ MGO 250g
    Berringa Super Manuka 220+ MGO 250g
    Regular price
    $35.55
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    $35.55
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  • Berringa Super Manuka 400+ MGO 250g
    Berringa Super Manuka 400+ MGO 250g
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    $49.50
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    $49.50
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  • Berringa Super Manuka 900+ MGO 250g
    Berringa Super Manuka 900+ MGO 250g
    Regular price
    $103.40
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    $103.40
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  • Ceres Organics Demerara Brown Sugar 500g
    Ceres Organics 
Demerara Brown Sugar
    Regular price
    $4.60
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    $4.60
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  • Ceres Organics Golden Sugar 500g
    Ceres Organics 
Golden Sugar
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    $3.99
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    $3.99
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    15%
    Comvita Manuka Honey UMF 10+ 250g
    Comvita Manuka Honey UMF 10+ 250g
    Regular price
    $56.06
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    $65.95
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    $56.06
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    Comvita Manuka Honey UMF 5+ 250g
    Comvita Manuka Honey UMF 5+ 250g
    Regular price
    $38.21
    Regular price
    $44.95
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    $38.21
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  • Coombs Family Farms Maple Syrup Grade A 236ml
    Coombs Family Farms Maple Syrup Grade A - GoodnessMe
    Regular price
    $16.95
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    $16.95
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  • Em Super Foods Green Stevia Leaf Powder 100% Pure 250g
    Em Super Foods Green Stevia Leaf Powder 100% Pure 250g - GoodnessMe
    Regular price
    $11.01
    Regular price
    $12.95
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    $11.01
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  • Global Organics Maple Syrup Organic 250ml
    Global Organics Maple Syrup Organic 250ml
    Regular price
    $14.49
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    $14.49
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  • Grass Roots Organic Green Leaf Stevia Powder 250g
    Grass Roots Organic Green Leaf Stevia Powder 250g
    Regular price
    $12.95
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    $12.95
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  • Jomeis Fine Foods Adaptogenic Honey Matcha 250g
    Jomeis Fine Foods Adaptogenic Honey Matcha 250g
    Regular price
    $19.95
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    $19.95
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  • Lakanto Caramel Flavoured Topping Monkfruit Sweetener 375mL
    Lakanto Caramel Flavoured Topping Monkfruit Sweetener 375mL
    Regular price
    $12.95
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    $12.95
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  • Lakanto Chocolate Flavoured Topping Monkfruit Sweetener 375mL
    Lakanto Chocolate Flavoured Topping Monkfruit Sweetener 375mL
    Regular price
    $12.95
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    $12.95
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  • Lakanto Golden Malt Flavoured Syrup 300ml
    Lakanto Golden Malt Flavoured Syrup 300ml
    Regular price
    $8.95
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    $8.95
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  • Lakanto Maple Flavoured Syrup Monkfruit Sweetener 375mL
    Lakanto Maple Flavoured Syrup Monkfruit Sweetener 375mL
    Regular price
    $14.95
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    $14.95
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  • Lakanto Monkfruit Sweetener Baking Blend 200g
    Lakanto Monkfruit Sweetener Baking Blend 200g
    Regular price
    $11.95
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    $11.95
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  • Lakanto Monkfruit Sweetener Classic 200g
    Lakanto Monkfruit Sweetener Classic 200g - GoodnessMe
    Regular price
    $10.95
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    $10.95
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  • Lakanto Monkfruit Sweetener Classic 500g
    Lakanto Monkfruit Sweetener Classic 500g - GoodnessMe
    Regular price
    $19.95
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    $19.95
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  • Lakanto Monkfruit Sweetener Golden 200g
    Lakanto Monkfruit Sweetener Golden 200g - GoodnessMe
    Regular price
    $10.95
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    $10.95
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  • Lakanto Monkfruit Sweetener Golden 500g
    Lakanto Monkfruit Sweetener Golden 500g - GoodnessMe
    Regular price
    $19.95
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    $19.95
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  • Lotus Organic Sugar Demerara 500g
    Lotus Organic Sugar Demerara 500g
    Regular price
    $7.19
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    $7.19
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  • Melrose Organic Molasses 600g
    Melrose Organic Molasses 600g
    Regular price
    $6.85
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    $6.85
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  • Naturally Sweet Birch Xylitol Extracted from Birch Trees 1kg
    Naturally Sweet Birch Xylitol Extracted from Birch Trees 1kg - GoodnessMe
    Regular price
    $41.95
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    $41.95
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  • Naturally Sweet Erythritol 500g
    Naturally Sweet Erythritol 500g - GoodnessMe
    Regular price
    $19.95
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    $19.95
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  • Nirvana Organics Liquid Stevia Caramel 50ml
    Nirvana Organics Liquid Stevia Caramel 50ml
    Regular price
    $16.95
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    $16.95
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  • Nirvana Organics Liquid Stevia Chocolate 50ml
    Nirvana Organics Liquid Stevia Chocolate 50ml
    Regular price
    $16.95
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    $16.95
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  • Nirvana Organics Liquid Stevia Hazelnut 50ml
    Nirvana Organics Liquid Stevia Hazelnut 50ml
    Regular price
    $16.95
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    $16.95
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  • Nirvana Organics Liquid Stevia Strawberry 50mL
    Nirvana Organics Liquid Stevia Strawberry 50mL
    Regular price
    $16.95
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    $16.95
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  • Nirvana Organics Liquid Stevia Vanilla 50ml
    Nirvana Organics Liquid Stevia Vanilla 50ml
    Regular price
    $16.95
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    $16.95
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  • Nirvana Organics Stevia 100% Pure Extract Powder 100g
    Nirvana Organics Stevia 100% Pure Extract Powder 100g
    Regular price
    $42.95
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    $42.95
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  • Nirvana Organics Stevia Liquid 30ml
    Nirvana Organics Stevia Liquid 30ml
    Regular price
    $9.95
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    $9.95
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  • Nirvana Organics Stevia Liquid 50ml
    Nirvana Organics Stevia Liquid 50ml
    Regular price
    $16.95
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    $16.95
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  • Nirvana Organics Xylitol Sticks 40x4g
    Nirvana Organics Xylitol Sticks 40x4g
    Regular price
    $11.95
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    $11.95
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  • Nirvana Xylitol 2kg
    Nirvana Xylitol  2kg
    Regular price
    $49.95
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    $49.95
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  • Nirvana Xylitol 1kg
    Nirvana Xylitol 1kg
    Regular price
    $29.95
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    $29.95
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  • Nirvana Xylitol 500g
    Nirvana Xylitol 500g
    Regular price
    $16.95
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    $16.95
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  • Niulife Coconut Sugar 250g
    Niulife Coconut Sugar 250g
    Regular price
    $6.95
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    $6.95
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  • Niulife Coconut Sugar 500g
    Niulife Coconut Sugar 500g
    Regular price
    $12.95
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    $12.95
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  • Roogenic Australia Australian Honey & Lemon Myrtle 380g
    Roogenic Australia Australian Honey & Lemon Myrtle 380g
    Regular price
    $26.00
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    $26.00
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  • The Carob Kitchen Carob Syrup 250ml
    The Carob Kitchen Carob Syrup 250ml
    Regular price
    $12.50
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    $12.50
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  • The Whole Foodies Honey (Wild Crafted) Tub 1kg
    The Whole Foodies Honey (Wild Crafted) Tub 1kg
    Regular price
    $23.95
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    $23.95
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What are Natural Sweeteners?

When you eat sugar, your glucose levels soar which gives you a short burst of energy before they come crashing back down. This typically causes you to eat more sugar to bring your levels back up again. The constant ‘yoyo’ effect of indulging in a sugar cycle can cause inflammation in the body and trigger an immune system response. If left to go on for years, it can lead to a number of diseases and chronic health conditions.

Enter the natural sugar alternative!

Natural sweeteners are a great alternative to artificial sweeteners that have been made using synthetic ingredients. Most natural sweeteners are derived from plants and are naturally sweet with no or very few calories, making them a much healthier option all round. They are also much sweeter than regular sugars, so you don’t need as much of them.

Are Natural Sweeteners Healthier Than Sugar?

It’s a widely-accepted fact these days that refined sugar, particularly white and brown sugar, can have some seriously negative effects on your long-term health. Studies suggest that excessive and extensive use of artificial sweeteners can contribute to a number of health conditions, including obesity, heart disease and tooth decay.

Luckily, natural sweeteners are becoming an increasingly popular alternative. These beauties have been extracted from natural sources with less processing and contain no artificial chemicals, so they are much better for you and can even offer a range of health benefits.

One of the best things about natural sweeteners is that they don’t spike blood sugar levels like artificial sweeteners do which makes them a better choice for people with diabetes.

Check out some of the benefits of swapping out the refined sugar for a healthier alternative:

  • They taste like the real thing
  • They don’t spike blood sugar levels like refined sugar
  • They contain less calories
  • They won’t increase the likelihood of tooth decay
  • They can contain important vitamins, minerals and antioxidants to enhance health and wellbeing

It’s important to remember, however, that even natural sweeteners are still sugar so it’s always best to limit your intake and consume it in moderation!


What are the Best Natural Sweeteners?

GoodnessMe offer a generous selection of natural sweeteners to indulge your sweet tooth without the sugar crash. Check out this list of natural sweeteners available online now at GoodnessMe by leading health brands:

  • Xylitol
  • Liquid stevia
  • Powder stevia
  • Erythritol
  • Manuka honey
  • Raw honey
  • Pure maple syrup
  • Monk fruit sweetener
  • Agave nectar
  • Organic coconut sugar
  • Brown rice malt syrup

How do You Use Natural Sweeteners?

You can use natural sweeteners in the same ways that you would normally use artificial ones. There are both wet and dry natural sweeteners – the one you use will depend on what you are making. Keep in mind that they are much sweeter than artificial ones so you may need to adjust your measurements and taste as you go. 

A good tip is to swap out liquid sweeteners for liquid, granular for granular and powder for powder. There’s plenty of sneaky ways to make the swap, from adding stevia to your hot chocolate, tea and coffee instead of sugar and making a creamy cake frosting using Monkfruit Sweetener Icing Powder by Lakanto instead of icing sugar.

We’ve put together some decadent and delicious refined sugar-free recipe ideas to get the inspiration flowing and the tastebuds watering:

  • Chocolate and sticky date pudding
  • Lemon curd tart
  • Coconut, pineapple and lime icicle pops
  • Nice-cream with coconut yoghurt and mango
  • Chocolate avocado mousse
  • Ricotta cheesecake with berries
  • Healthy granola bars
  • Rhubarb and apple muffins
  • Raspberry sorbet
  • Cherry and coconut brownie slices

What Sweeteners are Keto-Friendly?

A keto-friendly natural sweetener is one that has no or low net carbs and calories. We have a superb selection of keto sweeteners to sweeten up your sweet treats, drinks, healthy snacks, baked creations and more.

Check out our range of Lakanto Monkfruit sweeteners with erythritol that tastes and bakes so much like real sugar, you won’t believe it’s not sugar! Monkfruit sweetener is keto-friendly, paleo-friendly, vegan, diabetic-friendly, low-carb, low-sugar and non-GMO with absolutely no net carbs or calories.

There’s also Lakanto baking blends and icing powders, as well as caramel and chocolate flavoured toppings which are divine poured over pancakes, waffles and ice cream.

If you’re looking for a keto-friendly stevia substitute, Natvia 100% Natural Sweetener is a great choice. You will get 40x sticks of organic stevia that can be used to sweeten your favourite healthy drinks or sprinkle over your morning porridge and cereals.

GoodnessMe can help you to cut refined sugar out of your life with our range of the best natural sweeteners. Shop them online today and get free delivery when you spend over $75 Australia-wide!