When purchasing dried fruit, something you want to look for is that it's just that specified fruit and that there aren't a ton of added sugars or preservatives. These Organic Dried Strawberries From Dr Superfoods opt for xylitol instead of added sugar, but they do contain a small amount of sunflower oil which is best limited. These are great to incorporate every so often, and are definitely some of the better dried strawberries on the market, but aim not to get too carried away. Dried fruit is something that we should enjoy in moderation. Don't eat more in one sitting than you would if you were eating the whole fruit itself. 2 serves of fruit per day is the recommendation and it's important not to factor dried fruit into this too.

When it comes to dried fruit, most are filled with sugars and preservatives to extend their shelf life. Dr Superfoods however, has no preservatives and used xylitol as a sugar free sweetener. It has sunflower oil which can cause some inflammation in the body but when used in small amounts is fine.

I absolutely love adding dried fruit such as these organic Dr Superfoods Dried Strawberries to different baking and raw treats. They are absolutely stunning sprinkled into homemade chocolate. YUM!