Experience the Wholesome Goodness of Tiger Nut Milk and Revitalise Your Health
Naturally
You’ve heard about soy, oat and cashew milk, but what about tiger nut milk? Tiger nut milk, otherwise known as underground walnuts, is becoming a hot commodity in the world of plant-based milk options. Among the array of options that have emerged, Tiger Nut Milk has gained significant attention for its unique blend of flavours, impressive nutritional profile, and potential health benefits. Whether you're a food enthusiast, a health-conscious individual, or simply curious about new plant-based milks. Read more about tiger nut milk and why you'll want to add tiger nut milk to your milk rotation.
What is Tiger Nut Milk made of?
Tiger nut milk is made from tiger nuts and contrary to its name, tiger nuts aren’t nuts but rather they are small tubers. They’re rich in essential nutrients and are also gluten-free, nut-free, dairy-free, and vegan, making them a desirable option for individuals following a paleo, nut-free, plant-based diet. Tiger nuts can be made into food products such as tiger nut oil, powder and milk.
Why is it called Tiger Nut Milk?
The name tiger nuts is believed to be derived from its appearance. Tiger nuts have a striped pattern on their tubers and a hard outer shell resembling a tiger’s stripes.
What is the benefit of Tiger Nut Milk?
Whilst they are tiny in size, tiger nuts pack a mighty nutritional punch. They’re packed full of health-promoting components including gut-friendly dietary fibre, healthy fats and essential vitamins and minerals. The dietary fibres found in tiger nuts are insoluble and resistant starch, which supports the function and health of our gut. It also contains antioxidants that have anti-inflammatory and antibacterial effects.
What does tiger nut milk taste like?
You may be intrigued to discover that this tuber has a pleasant taste reminiscent of other popular nut-based milk variations. Taste-wise, tiger nut milk has a sweet and nutty flavour with a creamy consistency.
Where is tiger milk from?
Although tiger nut milk is gaining popularity worldwide, they’re believed to originate in Egypt which has a long history of cultivation and consumption of tiger nuts. They’re cultivated and found in various countries including Spain, Ghana, Nigeria, South Korea and Alaska where they’re consumed raw, toasted and made into food products including tiger nut oil and milk.
Is Tiger Nut milk dairy free?
Tiger nut milk is a dairy-free and lactose-free milk alternative and is suitable for plant-based and lactose-free diets. Tiger nuts contain 18 essential amino acids, including some that are particularly important for vegans and vegetarians. Thus, tiger nut milk serves as a beneficial addition to a plant-based diet.
Which Tiger Nut milk is best to try and why?
At GoodnessMe, we’re picky with our products, and we like to pay particular attention to the quality of ingredients. Madame Tiger is one of our top picks for tiger nut milk. They take pride in creating tiger nut products that are good for our bodies and the planet. They source certified organic tiger nuts from West Africa grown using environmentally friendly practices. Madame Tiger haven’t skimped on the quality of their ingredients either, extra virgin olive oil is used instead of the cheaper, inflammatory seed oils often found in plant-based milk alternatives.
Finally, we love that their nutritional panel is nearly identical to full cream cow’s milk. They contain the same amount of protein and fat as cow’s milk and essential nutrients necessary for optimal health.
Barista vs original
The main differences between Madame Tiger’s barista and their original milk come down to their intended uses and composition. Madame Tiger barista milk is formulated to be foamable and is best used in hot coffee whilst their original milk is delicious in a smoothie, cereal or straight from the cup. The original milk contains slightly more protein but rest assured that the quality of the ingredient list and the levels of essential nutrients do not differ between the two.
Can you make your own tiger milk?
Tiger nut milk can be made at home in a similar process to making homemade almond, cashew and other plant-based milk options. It’s made by soaking and then blending the tiger nuts in water in a high-speed blender until the liquid becomes creamy. To remove any graininess and to create a smooth consistency, strain the liquid through a nut milk bag or fine mesh cloth. For those who enjoy being creative in the kitchen, incorporate a pinch of salt, sweetener or spices such as cinnamon to add an extra layer of flavour.
Oat milk vs Tiger nut milk
Oat milk and tiger nut milk are both dairy-free, vegan-friendly alternatives to cow's milk. However, they have different ingredients, nutritional profiles, and flavours. Oat milk is made from whole oats and is suitable for plant-based, dairy-free, or nut-free diets. Most commercially available oat milk products may not be gluten-free unless they use certified gluten-free oats. Tiger nut milk is naturally gluten-free, dairy-free and plant-based.
Nutrition-wise, oat milk shares some similarities with tiger nut milk as it contains dietary fibre. Oat milk also contains a type of soluble fibre called beta-glucan, which has cholesterol-lowering effects. However, unless fortified, oat milk tends to be relatively low in essential nutrients such as calcium and vitamin D. They also share a similar sweet taste although tiger nut milk is more 'nuttier' and in comparison oat milk has a neutral taste. Oat milk's creamy texture makes it a popular choice for coffee, baking and tea.
As the world of plant-based milk options continues to expand, tiger nut milk emerges as an environmentally friendly and nutritious alternative that merits attention. Tiger nut milk offers an allergen-friendly option suitable for vegans, vegetarians, and those following a plant-based or lactose-free diet. When seeking high-quality tiger nut milk, companies like Madame Tiger stand out for their commitment to creating products that are kind to our Earth and beneficial for our health.
About the Author:
Judy Cho is a degree-qualified nutritionist. She has a strong passion for debunking sensationalized yet misinformed nutrition myths. Her goal is to share evidence-based information and provide healthy recipes, helping others make informed choices about their nutrition and well-being