Back
These gluten-free noodles are packed full of fibre, and go with just about everything.
Who doesn’t love a good ol’ plate of pasta? If you’re looking for inspo for your next pasta night or a new, gut-lovin’ staple, you’ll love konjac noodles! These plant-powered noodles are chock full of fibre and can easily be subbed into your fav dishes.
What are konjac noodles?
Also known as shirataki noodles, konjac noodles are clear, gelatinous (or jelly-like) noodles that come from the root of the konjac plant, a root vegetable that’s native to eastern Asia. They’re mostly made up of glucomannan, a type of soluble fibre that gives the noodles their chewy texture - similar to a perfectly al dente pasta!
Konjac noodles were invented in Japan, but they’ve become more and more popular around the world as a high-fibre, gluten-free and paleo-and-keto-friendly noodle option. They have a mild taste, which makes them a great pantry staple as they absorb all the flavours of the ingredients they’re cooked with. So, if you’re whipping up a pesto using konjac noodles, they’ll dial up that delish herby flavour!
Fun fact: The konjac plant goes by a bunch of names, like snake plant, voodoo lily and elephant yam, because it kind of looks like an elephant’s foot!
Are konjac noodles healthy?
Yes! Konjac noodles, like Zero Slim’s other prods, typically only contain two ingredients: konjac flour and water. They’re full of goodness, and naturally gluten-free, low-FODMAP, keto and vegan. We love a noodle that suits all types of diets!
These noodles are low in carbs, making them a great, light way to mix up your pasta and rice dishes. Plus, they’re famous for being high in fibre, which can help with digestion and keeping your blood sugar and cholesterol levels in check. That soluble fibre acts as a prebiotic, too, so it feeds the good bacteria in your gut!
Like with anything, enjoy konjac noodles in moderation - since they are packed with fibre, eating too much might leave you feeling overly full.
Our advice? Treat these noodles like you would your favourite pasta dish. Pair a palm-sized portion of konjac noodles with a source of protein, veggies and healthy fats (like olive oil), and voila - that’s a balanced plate!
The best konjac noodles
There are tons of nutritionist-approved options on the shop! Here are our team’s top picks.
Zero Slim & Healthy’s range. This Aussie brand has a bunch of konjac noodles that replicate your favourite pasta shapes! Crafted by a naturopath, the noodles are allergen-free, with no gluten, dairy, egg or soy, so they cater to most people. The best part? They come pre-cooked and ready to throw into the pot or wok!
- Zero Slim & Healthy Organic Konjac Lasagna Style (aka lasagna sheets!)
If you’re a rice lover, Zero Slim & Healthy Low Carb Rice is a great alternative to your usual white or brown rice. Made with just konjac and rice flour, it has the same kind of texture we all know and love. Just add a cup of boiling water to the cooked rice to let it soften for 10 to 15 minutes, then add the rest of your ingredients!
Slendier Konjac Angel Hair Pasta. Are you a fan of the thin angel hair pasta noodles? You’ll love this low-carb option from Slendier.
Qetoe Low Carb Konjac Noodles. These noodles are a little more dense, with konjac, wheat, brown rice and quinoa flour for a higher protein hit. They also contain yam and oat powder to keep you feeling fuller for longer!
How to cook konjac noodles
Once you’ve stocked up on shirataki noodles, it’s time to whip up some easy, quick and keto-friendly meals. We’ll get you started with some ideas and saucy choices!
- Pair with your go-to pasta sauce - the Ozganics Bolognese Pasta Sauce, Australian Organic Food Co Pumpkin Sage Sauce or Slendier’s Eggplant Zucchini Ragu Sauce are amazing combos!
- Serve up your favourite fish or another form of protein on a bed of noodles and pesto - try Ceres Organic Basil Pesto.
- Add to a colourful stir-fry packed with veggies and a little tamari and the Byron Bay Peanut Butter Co Satay Sauce for flavour!
- Throw into soups and salads for extra texture and fibre.
- Make a summery, cold pasta salad with veggies and your dressing of choice - we love a drizzle of Bippi’s Italian Style Chilli Oil on top!
- Create your own poke bowls packed with carrots, edamame and other chopped veg, and swap out the rice or egg noodles for konjac!
- Sub in konjac noodles for homemade pho or pad Thai dishes.
Shop gluten-free noodles today
Whether you’re gluten-free or not, it’s always a good idea to have some variety in the pantry. Check out our range of nutritionist-approved staples on the shop now - and don’t forget to grab your sauces!