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Why a good greens powder is key to your morning routine
In Australian cities, you can barely throw a rock without hitting a healthy cafe or market. Despite this, Aussie diets aren’t as healthy as we think: Only two in five people are eating enough vegetables, according to the latest CSIRO Healthy Diet Score report.
Getting your veggies in is one of the best ways to boost your wellness and longevity. So how do we increase our intake, especially when life is beyond busy?
Enter: greens powders!
What to look for in a greens powder
With greens powders, you can sip your way to better health — but like all supplements, they’re not created equally.
The highest quality supplements contain premium ingredients that can be easily absorbed by the body, and absolutely no fillers. They’re in shelf-stable packaging, and feature well-rounded ingredient blends to target more than one aspect of wellness. For example, GRNS is one of the most efficient supplements we’ve found. The formula is bursting with essential nutrients for energy, skin, brain, gut and microbiome health, as well as immune and stress support. In other words, the formula uses veggies as well as other targeted ingredients to address the entire body in a holistic way.
And just like all supplements, you need to take greens consistently to really notice changes in your body. Here at GoodnessMe HQ, we scoop greens daily — and we’ll give you some inspo on how we enjoy our daily dose in a minute!
Why greens are good for you
A high-quality greens supplement is worth adding to your wellness routine. The best ones are chock-full of nutrient-dense greens to deliver vitamins and minerals to the body — think spirulina, wheatgrass, chlorella and alfalfa — but they also have added benefits.
Let’s break down the major ones.
For a happy gut
Premium greens powders often contain a mix of prebiotics and probiotics for gut health. These ingredients help to soothe digestion, calm inflammation and ease bloating, discomfort, and other pesky digestive issues. The gut is connected to so many other bodily systems, so when it’s functioning well, you’ll feel better overall.
Some supplements, like GRNS, contain digestive enzymes for the happy gut trifecta! Enzymes help our body to absorb as many nutrients as it can from the food we eat. They can also break down food into usable energy — aka that pep in your step! GRNS also contains veggies that clear and gently detoxify the body, like carrot, beetroot, kale and ginger root.
GoodnessMe picks:
For longevity
If you’re a human, your body is fending off free radicals all the time. Pollution and stress are just a few of the things that can cause damage to our cells and accelerate ageing and lower our immunity. That’s where antioxidants come in. These potent ingredients work to combat free radicals and keep our cells as healthy as possible.
Antioxidants are abundant in fruits and veggies like berries and horseradish. A quick way to dial up your antioxidants is by taking a good greens powder! If we look at GRNS, it contains a blend of cranberries, strawberries, raspberries, elderberries, goji berries and matcha green tea to help prevent damage and ease inflammation.
Another huge part of longevity is managing stress. A handful of greens powders we’ve sourced contain adaptogens, which work to improve the body’s stress response to leave us feeling less anxious and more clear-headed. In other words, they help the body to adapt to changes. Ashwaganda and ginseng are key adaptogens you can find in GRNS and other science-backed green supplements.
GoodnessMe picks:
For immunity and balance
When you’re eating more veggies, you’ll naturally give your body a better chance at immunity. Dark leafy greens in particular are packed with vitamins and minerals to boost the body’s immune response at every stage. These types of supergreens can help to stimulate the production of antibodies to prevent us from getting sick, and remove pathogens from the body when we are fighting something off. The bottom line? Veggies are the key to good health, especially if everyone around you is coughing and sniffling!
Some greens supplements also work to detoxify the liver, which is amazing for women’s hormonal health. We’re seeing female-centric blends from amazing brands like LifeStart and Eir that help to balance hormones.
GoodnessMe picks:
Easy ways to take your greens
We get it: if you’re going to add greens to your routine, it has to be easy! The simplest way to do it is to mix your greens supplement in water. Luckily, brands like GRNS have put a lot of emphasis into taste — their powder contains natural berry flavours and green tea, and has a refreshing and palatable taste that we love to enjoy on its own!
Want to get a little more creative? Here are some ideas!
- Pop into your morning OJ.
- Toss into pesto scrambled eggs.
- Throw into a smoothie.
- Add to your fav bliss ball recipe.
Get your greens today!
Ready to up your veggie intake and flip that stat around? You can find all of the premium greens powders we mentioned, including GRNS, on our online shop. Head to the GoodnessMe supplement store to start shopping now!