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8 Of The Healthiest Ready-Made Soups You'll Find At The Supermarket

We find that our guides to navigating supermarket shelves are most helpful, so we thought we'd hit the ready-made soup aisle to bring you our top nutritionist-approved picks!

In line with our strict GMB guidelines, they contain no preservatives or artificial flavours and are made with only good-for-you ingredients.

Keep scrolling to find a great mix of low sodium options, FODMAP-friendly options and entirely vegan options with the added bonus of being free from sugar and packed with nutritional goodness — so you can finally enjoy home-made style soups (minus the mess in the kitchen!) that are super easy and quick to prepare.


1. Amy's Kitchen — Organic Vegetable Barley Soup

supermarket soups

A favourite here at GMB, Amy's Kitchen Organic Vegetable Barley Soup closely resembles a soup you would typically make yourself at home! Made with real ingredients and no artificial flavours, this classic blend of organic vegetables and barley makes for a comforting, low-fat option for lunch or dinner. Find it in the March GoodnessMe Box!

2. Hart & Soul — Coconut Pumpkin

supermarket soup

One of the lowest sodium vegan soup options on the market (only 169mg sodium per 100ml), unlike other packaged, shelf-stable soups, it's also preservative-free! Made with all-natural ingredients, all you'll find inside is; pumpkin, water, coconut milk, shallot, lemongrass, garlic, rice bran oil and ginger. Shop the Hart & Soul soup range on our GoodnessMe Market!

3. McKenzie's — Super Blend Soup Mix

supermarket soups

High in protein, McKenzie's Lentils, Quinoa & Beans SuperBlend doesn't require any soaking, making it a quick and easy way to incorporate more legumes in your diet. Not only is it a great way to boost your soups, you can also add this to salads or enjoy as an alternative to rice! Simply add 1 cup of the mix to 3 cups of boiling water and let simmer in an uncovered saucepan for 10 minutes. 

 4. The Stock Merchant  Beef Bone Broth

supermarket soupsFree from garlic and onion (making it ideal for anyone trialing a low-FODMAP diet) this bone broth by The Stock Merchant goes through a 24-hour cooking process meaning more gut-living nutrients are absorbed. High in protein, what we love most is that it contains no added salt which is rare for a packaged bone broth!

5. Spiral — Organic Instant Miso Soup

supermarket soups

Made from fermented soy that's rich in probiotics, this miso paste is unpasteurised — which means it hasn't been heat-treated — and therefore has a greater nutritional value than regular miso. Top tip: Ensure you don't add the miso paste to boiling water as the heat will destroy the digestive goodness; instead, add to warm drinking water. You can find this in Woolies!

6. Australian Organic Food Co — Organic Vegetable Minestrone Soup

supermarket soupsContaining a medley of organic vegetables, chickpeas, olive oil and a pinch of sea salt, this Minestrone Soup by Australian Organic Food Co is free from preservatives and artificial flavours so you know you're getting the real deal. Entirely vegan and a great source of fibre, enjoy as is or combine with rice. 

7. Celebrate Health — Organic Pumpkin & Sweet Potato Soup

supermarket soups

You guessed it! This too is all-natural, GMO-free and contains no added sugar which makes it a healthy option for a quick and satisfying meal. It also comes in an easy-to-tear pouch which means zero mess and is perfectly portion controlled with 1 serve. 

8. The Goods — Free Range Chicken Bone Broth

supermarket swaps

Slow cooked with apple cider vinegar for additional gut-loving benefits, this chicken bone broth by The Goods is paleo-friendly and contains a number of immune-boosting herbs and spices including ginger, garlic and lemongrass for extra goodness. 

Discovered something you love in a GoodnessMe Box? You can now purchase your favourite products on our online shop! Visit the GoodnessMe Market now.

Main image: Hart & Soul

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