Free Shipping $95+, Remote Areas $120+

Back

RecipesLunch & Dinner

The Fit Foodies Fennel Salted Snapper With Beetroot Puree

Written by

GoodnessMe

Posted on

4.11.15

This recipe comes from Sally The Fit Foodie. Perfect as a mid-week meal or special enough to serve to guests, this restaurant-quality dish is packed full of protein, omega-3 fatty acids and antioxidants. Along with it’s low-carbohydrate profile this is a great evening meal.

Ingredients:

Snapper

  • 2 fresh snapper fillets (approx 200g each)
  • 1 tsp fennel seeds
  • 1 tsp lemon zest
  • 1 tsp himalayan sea salt flakes
  • 1 tsp extra virgin coconut oil
  • ¼ cup fresh dill
  • juice ½ lemon
  • 2 wedges lemon
  • 1 cup mixes leaves

Beetroot Puree

  • 2 medium beetroots, cooked
  • 1 tbsp apple cider vinegar
  • 1 tbsp extra virgin olive oil
  • 2 tsp wasabi powder (optional)
  • 1 garlic glove, crushed
  • himalayan sea salt and black pepper

Method:

  1. Blend the beetroot puree ingredients together and season to taste.
  2. Heat coconut oil in a non-stick frying pan.
  3. Squeeze lemon juice over snapper fillets, the rub with salt, lemon zest, fennel seeds and half the dill.
  4. Add fish to the pan, cooking for 4 mins on each side.
  5. Serve puree between two bowls, with 1/2 cup salad and a lemon wedge.
  6. Top with snapper and serve with remaining dill.

Tips

  • Remember fish will continue to cook out of the pan. Cook to 90%, then remove to a plate to ensure fish is not overcooked.
  • Test with a fork – ensuring the middle of the fish flakes easily.
  • This recipe would also be delicious with tuna, salmon or basa fillets. Just be sure to opt for sustainably caught fish.

This recipe come from Sally the Fit Foodie who will be whipping up something delicious at our Wholefood Night Markets on the 11th of November at The Grounds of Alexandria in Sydney.

For all the goodness, join us.

Sign up for $10 off, insider scoops, sweet treats, recipes and more

We are as proud of what we do, as we are of what we choose not to do. And that is our promise to you!

About Us

Our Story

Meet Our Nutritionists

Our Brands

Free Food Labels Guide

Glossary Of Ingredients

See you on Insta


Copyright © 2024, GoodnessMe

Privacy Policy

|

Terms & Conditions

We acknowledge and respect the Gadigal people of the Eora Nation, the Traditional Owners of the Land where we operate GoodnessMe. We extend respect to all Aboriginal and Torres Strait Islander peoples. We honour and respect First Nations rich culture and continuing connections to land and waters, and celebrate native Australian bush-tucker. We welcome everyone to GoodnessMe: all races, ethnicities, genders, sexual orientations, bodies, abilities, ages and religions.