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My Day On a Plate: Melissa Ambrosini

This weeks My Day On A Plate comes from Melissa Ambrosini Melissa is the author of Mastering Your Mean Girl, an entrepreneur, Motivational speaker, and self­love teacher. In her signature straight ­talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self­doubt so that they can start truly living the life of their dreams.

Named a 'self­help guru' by Elle Magazine, she is known for her inspirational live events, books, booming online community, her weekly Goddess Groups, game­changing online programs such as the MA Academy Business Bootcamp, her soulful guided meditations and empowering keynote talks. Her mission is to inspire women across the globe to create a heart­centred life that’s wildly wealthy, fabulously healthy and bursting with love.

We love her ethos, so we sat down with Melissa to find out what her day on a plate looks like.

Melissa's typical day on a plate...

Upon rising I have a big class of room temperature, clean, filtered water with lemon or apple cider vinegar to kick start my digestion. I then do some yoga on my bedroom floor, then sit for a 20 minute meditation. After that it’s breakfast time ;)


Breakfast (like all my food) is always changing but at the moment I am enjoying my fatty latte which is a recipe from my book The Glow Kitchen. The fatty latte is full of good quality saturated fats which are great for brain cognition and keeps you fuller for longer which is why I don’t need a mid morning snack



Lunch is usually a massive plate of salad and veggies with some protein and good fats like olive oil or avocado. I also have a spoonful of fermented veggies to help feed the good gut bacteria.

Afternoon Tea

I might have a cup of bone broth, a Orchard Street green juice, a matcha latte or a little treat ;) Whatever my body feels like and sometimes that’s nothing. I always make sure I tune into my body and make sure I actually want something and I am not just eating out of habit, boredom or to fill an emotional void.



Dinner is very similar to lunch, loads of veggies, salad, protein and fermented veg. My favourite dinner is organic slow cooked lamb. Yum Yum!


Recipe: Fatty Latte Recipe


  • 1 tbs raw grass fed butter or ghee
  • 1 tbs coconut oil or MCT oil
  • 1 tsp cinnamon
  • 3 drops of liquid stevia or ¼ tsp green stevia powder
  • ½ to 3/4 cup hot filtered water
  • 2 tbs Great Lakes Gelatin (red package)
  • Pinch nutmeg
  • Pinch vanilla bean powder
  • 1 tsp matcha green tea powder
  • 1 tsp passion flower powder (optional)


Place all ingredients into blender and mix on high until creamy.
Pour into a mug or glass and garnish with cinnamon.

You can follow Melissa's journey by visiting her Website | Instgram | Facebook

For my My Day On A Plate interviews click here.

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