You may recognise Zoe from the hit TV show “Good Chef Bad Chef” where Zoe Bingley-Pullin cooks up a storm alongside Adrian Richardson. We wanted to get some ‘Good Chef’ pointers and decided to find out what this nutritionist, internationally trained chef, author of Eat Taste Nourish, IsoWhey® ambassador and adding to the list, new mum, eats on an average day!\nPRE BREAKFAST\nI like to start the day by taking two probiotic supplements with lemon water followed by a cold pressed juice which on this occasion included orange, carrot, kale, and ginger.\nBREAKFAST\nToday I ate leftover quinoa mixed with scrambled eggs and tomato although I would normally have porridge with fruit or toast with avocado and eggs.\nI then had my coffee hit of a full fat latte.\nMID MORNING SNACK\nFor my mid-morning snack I had natural yoghurt with IsoWhey Banana Smoothie protein powder for added protein, fresh banana and chia seeds. If I felt like something dairy-free, I would opt for a banana and a handful of macadamia nuts.\nLUNCH\nSandwich with chicken, avocado and salad on sourdough. Peppermint tea.\nAFTERNOON TEA\nHummus and carrots, crackers.\nDINNER\nI cooked up spicy chicken thighs (fried), homemade coleslaw with an avocado dressing and green beans.\nDESSERT\n4 squares of dark chocolate.\nI always try to have lots and lots of water. Hydration is the key for everyone but especially as I’m breastfeeding now, it is especially important. On average I will drink alcohol approximately three times per week and mainly red wine as it contains antioxidants. I am also a big fan of taking a probiotic supplement daily as it is brilliant for digestion, your immune system and breast milk.\nZoe is the Founder of Nutritional Edge (a nutrition consultancy based in Sydney), IsoWhey® ambassador and an internationally trained chef. She helps her clients embrace the benefits of food through education and understanding.\nIsoWhey® is a long-term lifestyle complement to healthy eating and exercise. Its scientifically formulated, low-carb formula provides 15g of pure whey protein per serve, 23 vitamins and minerals, as well as prebiotics, probiotics and digestive enzymes. IsoWhey®contains no artificial colours, flavours or sweeteners, and is gluten-free. Visit isowhey.com.au for more delicious recipes to keep you nourished all day.