We love seeing how we have helped inspire people in the GoodnessMe Fam on their wellness journey - from learning how to read nutrition labels, making healthy food swaps and adopting lifelong habits from our regular challenges. This month, we chat naturopath, nutritionist and herbalist, Sally Sherriff. Keep reading as she takes us through her health story!
With everyone being treated to Loving Earth’s new Almond Crunch Chocolate in the October Conscious Box, we thought we’d shine a light on how this Aussie brand is working hard behind the scenes to bring you choccie that’s as sustainable and ethical as it is addictive.
This month at GoodnessMe, we're all about conscious living and here, we chat to Lenka Porubska, founder of MMMORE Raw Treats (which you'll find in the October Conscious Box) about what inspired her to start her business, the sustainably practices she's most proud of, how she personally aims to lead an eco-friendly life and mmmore (sorry, it had to be done!).
From learning how to read nutrition labels, making healthy food swaps and adopting lifelong habits from our regular challenges, we love finding out how members of the GoodnessMe community about what they've done to overhaul their health and lifestyle! This month, we chat Jess Hahn who takes on her health journey.
This month at GoodnessMe, we're all about keeping our hormones happy, so it was only fitting we chat to Meah Robertson, Naturopath and Founder of hormone-balancing supplement, Fem21 (which you'll find in the September Box). Here, she takes us through her own personal story, what inspired the creation of Fem21, her favourite hormone-supporting tips and the one thing she wishes every woman knew...
Doing all that you can to manage optimum health is no easy feat at the best of times. Add in a global pandemic and your usual healthy habits may be pushed down the priority list as we try and navigate our way through the new 'normal'. Author, Gillian Fish, spoke to global health and environmental experts about how our immune system, good sleep habits and nutrition hold the key to unlocking mental, emotional and physical resilience
