From learning how to read nutrition labels, making healthy food swaps and adopting lifelong habits from our regular challenges, we love finding out how members of the GoodnessMe community about what they've done to overhaul their health and lifestyle! This month, we chat Jess Hahn who takes on her health journey.
This month at GoodnessMe, we're all about keeping our hormones happy, so it was only fitting we chat to Meah Robertson, Naturopath and Founder of hormone-balancing supplement, Fem21 (which you'll find in the September Box). Here, she takes us through her own personal story, what inspired the creation of Fem21, her favourite hormone-supporting tips and the one thing she wishes every woman knew...
Doing all that you can to manage optimum health is no easy feat at the best of times. Add in a global pandemic and your usual healthy habits may be pushed down the priority list as we try and navigate our way through the new 'normal'. Author, Gillian Fish, spoke to global health and environmental experts about how our immune system, good sleep habits and nutrition hold the key to unlocking mental, emotional and physical resilience
Do you know those people who glow from the inside out? Sami Bloom is one of them. The plant-based nutritionist and yoga teacher radiates health and is passionate about helping people like you to eat with pleasure, not fear, and to eat in a way that fuels your body with the nutrients it needs to thrive. She’s been vegan for three years, and says she’s never felt better. Naturally, we had to take a peek into her pantry to find out exactly what she eats to feel – and look! – so good… 1. Be creativ
