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Canned Foods


Canned foods are preserved foods that can be used to make delicious instant meals rich in essential nutrients. Add fibre-rich canned beans to salads, pasta and soups, make a curry with coconut milk, start a spaghetti with canned tomatoes or snack on organic canned fish for a quick lunch!

Canned foods are preserved foods that can be used to make delicious instant meals rich in essential nutrients. Add fibre-rich canned beans to salads, pasta and soups, make a curry with coconut milk, start a spaghetti with canned tomatoes or snack on organic canned fish for a quick lunch!
59 Products found
  • Ayam Coconut Milk 140ml
    Ayam Coconut Milk 140ml
    Regular price
    $2.60
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    $2.60
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  • Ceres Organics Adzuki Beans 400g
    Ceres Organics Adzuki Beans 400g
    Regular price
    $2.29
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    $2.29
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  • 92%
    Ceres Organics Baked Beans (low sodium) 400g
    Ceres Organics Baked Beans (low sodium) 400g
    Regular price
    $2.79
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    $2.79
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  • 92%
    Ceres Organics Banana Blossom 400g
    Ceres Organics Banana Blossom 400g
    Regular price
    $4.50
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    $4.50
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  • 92%
    Ceres Organics Black Beans 400g
    Ceres Organics Black Beans 400g
    Regular price
    $2.29
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    $2.29
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  • 92%
    Ceres Organics Black Beluga Lentils 400g
    Ceres Organics Black Beluga Lentils 400g
    Regular price
    $2.29
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    $2.29
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  • 92%
    Ceres Organics Black Eyed Beans 400g
    Ceres Organics Black Eyed Beans 400g
    Regular price
    $2.29
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    $2.29
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  • 92%
    Ceres Organics Borlotti Beans 400g
    Ceres Organics Borlotti Beans 400g
    Regular price
    $2.29
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  • 92%
    Ceres Organics Brown Lentils 425g
    Ceres Organics Brown Lentils 425g
    Regular price
    $2.29
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    $2.29
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  • Ceres Organics Butter Beans 400g
    Ceres Organics Butter Beans 400g
    Regular price
    $2.29
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    $2.29
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  • Ceres Organics Cannellini Beans 400g
    Ceres Organics Cannellini Beans 400g
    Regular price
    $2.29
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    $2.29
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  • 92%
    Ceres Organics Cherry Tomatoes 400g
    Ceres Organics Cherry Tomatoes 400g
    Regular price
    $3.30
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    $3.30
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  • Ceres Organics Chickpeas (Garbanzo) Beans 400g
    Ceres Organics Chickpeas (Garbanzo) Beans 400g
    Regular price
    $2.29
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    $2.29
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  • 92%
    Ceres Organics Chopped Tomatoes 400g
    Ceres Organics Chopped Tomatoes 400g
    Regular price
    $2.29
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    $2.29
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  • 92%
    Ceres Organics Chopped Tomatoes with Basil 400g
    Ceres Organics Chopped Tomatoes with Basil 400g
    Regular price
    $2.29
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    $2.29
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  • Ceres Organics Classic Mediterranean Soup 400g
    Ceres Organics Classic Mediterranean Soup 400g
    Regular price
    $3.99
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    $3.99
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  • Ceres Organics Coconut Cream 400g
    Ceres Organics Coconut Cream 400g
    Regular price
    $3.60
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    $3.60
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  • Ceres Organics Kalamata Olives Whole With Pits 320g
    Ceres Organics Kalamata Olives Whole With Pits 320g
    Regular price
    $9.99
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    $9.99
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  • Ceres Organics Pinto Beans 400g
    Ceres Organics 
Pinto Beans
    Regular price
    $2.29
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    $2.29
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  • Ceres Organics Red Kidney Beans 400g
    Ceres Organics Red Kidney Beans 400g
    Regular price
    $2.29
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    $2.29
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  • Ceres Organics Tuscan Bean Soup 400g
    Ceres Organics Tuscan Bean Soup 400g
    Regular price
    $3.99
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    $3.99
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  • Ceres Organics Whole Peeled Tomatoes 400g
    Ceres Organics 
Whole Peeled Tomatoes
    Regular price
    $2.29
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    $2.29
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  • Ceres Organics Young Jack Fruit 400g
    Ceres Organics Young Jack Fruit 400g
    Regular price
    $4.49
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    $4.49
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  • Global Organics Baked Beans In Tomato Sauce 420g
    Global Organics Baked Beans In Tomato Sauce 420g
    Regular price
    $2.50
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    $2.50
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  • Global Organics Soup Chilli Bean Organic 400g
    Global Organics Soup Chilli Bean Organic 400g
    Regular price
    $5.55
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    $5.55
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  • Global Organics Soup Lentil Organic 400g
    Global Organics Soup Lentil Organic 400g
    Regular price
    $5.55
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    $5.55
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  • Global Organics Soup Minestrone Organic 400g
    Global Organics Soup Minestrone Organic 400g
    Regular price
    $5.55
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    $5.55
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  • Good Fish Alaskan Salmon in Brine 120g
    Good Fish Alaskan Salmon in Brine 120g
    Regular price
    $10.65
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    $10.65
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  • Good Fish Alaskan Salmon in Extra Virgin Olive Oil 120g
    Good Fish Alaskan Salmon in Extra Virgin Olive Oil 120g
    Regular price
    $11.50
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    $11.50
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  • Good Fish Brine Variety 6 Pack
    Good Fish Brine Variety 6 Pack
    Regular price
    $48.90
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    $48.90
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  • Good Fish Mackerel Fillet in Brine 120g
    Good Fish Mackerel Fillet in Brine 120g
    Regular price
    $5.85
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    $5.85
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  • Good Fish Mackerel Fillet in Extra Virgin Olive Oil 120g
    Good Fish Mackerel Fillet in Extra Virgin Olive Oil 120g
    Regular price
    $6.70
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    $6.70
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  • Good Fish Mackerel Fillet in Extra Virgin Olive Oil 195g
    Good Fish Mackerel Fillet in Extra Virgin Olive Oil 195g
    Regular price
    $12.55
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    $12.55
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  • Good Fish Olive Oil Variety 8 Pack
    Good Fish Olive Oil Variety 8 Pack
    Regular price
    $64.61
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    $64.61
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  • Good Fish Salmon in Extra Virgin Olive Oil Jar 195g
    Good Fish Salmon in Extra Virgin Olive Oil Jar 195g
    Regular price
    $16.95
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    $16.95
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  • Good Fish Sardines in Extra Virgin Olive Oil 120g
    Good Fish Sardines in Extra Virgin Olive Oil 120g
    Regular price
    $6.70
    Regular price
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    $6.70
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  • Good Fish Sardines in Extra Virgin Olive Oil Jar 195g
    Good Fish Sardines in Extra Virgin Olive Oil Jar 195g
    Regular price
    $12.95
    Regular price
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    $12.95
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  • Good Fish Skipjack Tuna in Brine 120g
    Good Fish Skipjack Tuna in Brine 120g
    Regular price
    $7.95
    Regular price
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    $7.95
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  • Good Fish Skipjack Tuna in Extra Virgin Olive Oil 120g
    Good Fish Skipjack Tuna in Extra Virgin Olive Oil 120g
    Regular price
    $8.40
    Regular price
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    $8.40
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  • Good Fish Tuna in Extra Virgin Olive Oil Jar 195g
    Good Fish Tuna in Extra Virgin Olive Oil Jar 195g
    Regular price
    $15.95
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    $15.95
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  • Nakula Coconut Cream 400g
    Nakula Coconut Cream 12x 400g - GoodnessMe
    Regular price
    $3.95
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    $3.95
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  • Nakula Coconut Milk 400g
    Nakula Coconut Milk 12x 400g - GoodnessMe
    Regular price
    $6.95
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    $6.95
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  • Pan do Mar Light Tuna in Organic Olive Oil 120g
    Pan do Mar Light Tuna in Organic Olive Oil 120g
    Regular price
    $9.95
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    $9.95
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  • Pan do Mar Little Sardines in Organic Extra Virgin Olive Oil 120g
    Pan do Mar Little Sardines in Organic Extra Virgin Olive Oil 120g
    Regular price
    $9.95
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    $9.95
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  • Pan do Mar Mackerel in Organic Olive Oil 120g
    Pan do Mar Mackerel in Organic Olive Oil 120g
    Regular price
    $9.95
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    $9.95
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  • Pan do Mar Organic Mussels in Organic Pickled Sauce 115g
    Pan do Mar Organic Mussels in Organic Pickled Sauce 115g
    Regular price
    $9.95
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    $9.95
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  • Pan Do Mar Variety 6 Pack
    Pan Do Mar Variety 6 Pack
    Regular price
    $57.91
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    $57.91
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  • Sirena Classic Style Tuna in Springwater 95g
    Sirena Classic Style Tuna in Springwater 95g
    Regular price
    $2.91
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    $2.91
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How Long Does Canned Food Last?

Canned food shelf-life is lengthy which makes it an excellent type of food to keep in your pantry at all times. As long as it is unopened and the container is intact, a canned food item can last for years even at room temperature.  

The exact length of time depends on the type of canned food and the canned food storage conditions. Some foods may have a use-by date printed on the can if they need to be consumed within 2 years. Other foods, such as some soups and cooking sauces, may have no date on them which means they can safely be eaten beyond 2 years.

Canned foods use a method of preserving the ingredients that gives them a long shelf-life. This typically involves washing the food and filling them into metal cans with a canning fluid, such as water or fruit juice. The can is then heat treated to kill any organisms that may contaminate the food and to create an air-tight vacuum seal that will keep the contents fresh.

When it comes to storing canned food, a cool and dark place is best. If you’re stuck on canned food storage ideas, a pantry or cupboard is the most popular choice. You can also invest in a canned food storage rack that will keep your cans neat, organised and easy to access.

GoodnessMe are a leading online health food store and we currently stock one of the best selections of canned food in Australia! Our canned food brands are trusted for their quality and use of natural and organic ingredients so you know your food will be tasty and nutritious every time you open a can.

Do Canned Foods Expire?

Most foods won’t have a canned food expiry date on them. Instead, they will have a use-by or a best-by date. A use-by date is when you will need to eat the item by as it may no longer be safe to eat beyond this date. A best-by date means the food will still be safe to eat after the date, but the quality of the product may have diminished.

Canned food with no expiration date, or any other date, generally means it will still be safe to eat after 2 years. However, we suggest regularly refreshing your canned foods each year so that they maintain their quality and flavour.

If you love to buy a lot of canned goods, it may be helpful to start a canned food expiration dates chart which details the product name and dates so that you can keep track of everything.

Canned foods that last the longest include canned meat, canned fish, canned vegetables, canned beans and legumes, canned fruit and canned soup.


What are the Healthiest Canned Foods?

Contrary to popular belief, canned foods can be just as healthy as their fresh counterparts because canning the food actually preserves the nutrients inside. This means that all of the vitamins, minerals, fibre, protein and good fats in each ingredient remains unchanged during the canning process.

Natural and organic canned foods are even healthier as they are free from preservatives, artificial nasties and refined sugar plus they are generally lower in sodium. If you’re looking for the most nutritious canned foods, put these items on your canned food list:

  • Canned FishGood Fish offer wild-caught mackerel, salmon, tuna and sardines that are preserved in certified organic extra virgin olive oil and full of heart-healthy omega-3 fatty acids.
  • Canned Beans – Beans are chock-full of fibre and protein as well as minerals such as magnesium and iron. Shop Ceres Organics organic beans and legumes, including borlotti, black eyed beans, lentils and chickpeas.
  • Canned Soup – A can of soup is a wonderful, nutritious ready-made meal that is full of goodness. Check out our Ceres Organics Tuscan Bean Soup for a hearty hit of flavour.
  • Canned Cooking Sauces – A can of coconut milk or tomatoes can be used as the base to many dishes, from curries to Spaghetti Bolognese. 

 

What are the Best Canned Foods For Emergencies?

Whether you’re packing canned food for camping or preparing for bad weather, canned goods are excellent for when you can’t easily access the supermarket or grocery store. 

The best canned foods to stock up on are ones that will fill you up and provide you with the essential nutrients you need to sustain overall health and wellbeing. Canned beans are full of protein and fibre and can be added to soups, stews, salads and much more. Canned fruits and vegetables contain many vitamins and minerals and can be used in many meals, including pancakes and stir frys. Canned fish is great for a snack or added to pasta. To save time and money, consider buying bulk canned food.

You can find more pantry staples at GoodnessMe for adding flavour and complexity to any dish, including bone broths, stocks, vinegar and dressings, salt, spices, herbs, sauces, fermented foods and pickled vegetables.

What are the Benefits of Canned Food?

Bulk up your pantry with natural and organic canned food. They are:

  • Shelf-stable
  • Highly nutritious
  • Able to add flavour and aroma to your cooking
  • Ready to eat as is or be incorporated into meals
  • Convenient and affordable

 

As one of the fastest growing online health food stores in Australia, GoodnessMe are big believers in the benefits of healthy canned food! We offer a generous selection to liven up your canned food recipes and get the nutrients you need. You can also check out our other products for cooking healthy meals in a flash, including instant mixes, nut butters, meat alternatives and more with free delivery over $75 Australia-wide.