Hemp Protein

Are Hemp Seeds High in Protein?

Hemp protein is a plant-based protein that’s made from hemp seeds. As a vegan protein that contains no animal products or by-products, it’s a fantastic alternative to whey protein as it’s dairy-free and easy to digest.

Unlike most other plant-based proteins, hemp is a complete protein that contains all 9 essential amino acids. This comprehensive amino acid profile has made it a popular choice with athletes and bodybuilders as it contains everything required to help repair, grow and maintain muscle mass. 

Not only are hemp seeds high in plant-based protein, they’re also good sources of dietary fibre, as well as essential fatty acids that the body needs to source from food.

This wonder protein is quickly making its way into mainstream diets all over Australia. Each 30g scoop of protein powder equals around 15g of protein which makes it an exciting new protein option for vegans and non-vegans alike. GoodnessMe are a leading online health food store and we stock high-quality hemp protein by your favourite brands to easily incorporate into your daily diet and enhance your health and wellbeing!

Is Hemp Protein Good for You?

When it comes to protein sources for vegans, it can be difficult to find a solution that isn’t lacking at least one essential amino acid. Hemp seeds are rising to the challenge, however, with all 9 essential amino acids included plus loads of fibre, polyunsaturated fatty acids, vitamins and minerals for an all-round winner. There’s plenty of health benefits to be had just by incorporating it into your daily diet. Hemp protein may help to:

• Repair, build and maintain muscle
• Strengthen the immune system
• Promote energy production
• Alleviate inflammation
• Enhance digestion and gut health
• Improve circulation and support heart health
• Assist with weight loss by leaving you feeling fuller longer
• Regulate hormonal imbalances

Does Hemp Protein Help You Lose Weight?

Hemp seeds are packed with soluble and insoluble fibre which leave you feeling fuller for longer periods of time. As a proven appetite suppressant, hemp protein is often included into weight loss plans as it may help you to eat less and stop those cravings that see you reaching for unhealthy snacks.

Adding hemp protein into your daily diet is easy as it’s so versatile. Sprinkle some plant protein into your pre-workout snacks and make a batch of granola protein bars powered with hemp seeds. Throw in some nuts and dried fruit for extra nutrition.

Smoothies and protein shakes are a favourite way to get your daily dose of hemp protein. Use a plant milk and toss in your favourite fruit and superfoods. Get creative with the flavours, such as cacao mint, matcha or peanut butter and chocolate. Flavoured hemp protein products make it even faster and easier to make tasty protein shakes!

Kick the day off by adding vegan hemp protein to your morning porridge or breakfast cereal. Stir a scoop into your pancake batter or power up your acai bowl with plant-based protein. If you love to bake, try including hemp protein into your healthy cakes, brownies and muffins for a protein-rich treat.

What Does Hemp Protein Taste Like?

When unflavoured, hemp protein powder has an earthy taste that’s quite nutty and pleasant. As it’s subtle, it’s super easy to include it into your baked goods and snacks without overpowering the flavour of the food.

If you’re not a fan of the natural taste, there are many flavoured options to choose from. We have Happy Way vegan protein in delicious cacao mint to add to smoothies, raw treats and more. We also have Essential Hemp protein powders in chocolate flavour or vanilla flavour with a smooth and creamy texture.

Another great way to disguise the earthy taste of unflavoured hemp protein is to just add in plenty of fruit, veggies and other superfoods that will provide their own flavour. You can add one of our natural sweeteners into your shakes and food if you need a little more sweetness.

Where to Buy Hemp Protein?

As one of Australia’s fastest-growing and exciting online health food stores, GoodnessMe have all of the vegan protein you need to power you through workouts and the rest of the day! Shop trusted brands like:

• Happy Way – Happy Way Vegan Hemp Protein in Cacao Mint is a decadent way to liven up your protein shakes and tasty treats with organic Hemp Protein Isolate, cacao and added superfoods.
• Essential Hemp – Essential Hemp Organic Gold Protein is certified organic and rich in omega 3, 6 and 9. You can also find flavoured hemp protein in chocolate and vanilla that’s paleo-friendly and naturally sweetened to be diabetic-friendly.
• Mt Elephant – For an unflavoured hemp protein made with 100% Australian sown and grown hemp seeds, choose Mt Elephant Hemp Protein. It’s cold extracted and finely milled for easily mixing into drinks, snacks and baking.

Find these protein powerhouses plus plenty more when you shop online at GoodnessMe. Spend over $75 and receive free delivery of your goodies right to your doorstep Australia-wide!