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Popcorn


Discover healthy popcorn with less sodium than store-bought popcorn. Serious Popcorn is certified organic popcorn made with natural ingredients like air popped popcorn, coconut oil and a handful of seasonings for a seriously tasty and gluten-free healthy snack with loads of health benefits.

Discover healthy popcorn with less sodium than store-bought popcorn. Serious Popcorn is certified organic popcorn made with natural ingredients like air popped popcorn, coconut oil and a handful of seasonings for a seriously tasty and gluten-free healthy snack with loads of health benefits.
11 Products found
  • Serious Food Serious Popcorn Dark Chocolate Drizzle 100g
    Serious Food Serious Popcorn Dark Chocolate Drizzle 100g
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    $4.99
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    $4.99
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  • Serious Food Serious Popcorn Sweet and Salty 80g
    Serious Food Serious Popcorn Sweet and Salty 80g
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    $3.95
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    $3.95
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  • Serious Food Serious Popcorn Sea Salt 70g
    Serious Food Serious Popcorn Sea Salt 70g
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    $3.95
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    $3.95
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  • Serious Food Serious Popcorn Real Butter 70g
    Serious Food Serious Popcorn Real Butter 70g
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    $3.95
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    $3.95
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  • Serious Popcorn Movie Night 3 Pack
    Serious Popcorn Movie Night 3 Pack
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    $12.85
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  • Serious Food Serious Popcorn White Chocolate Drizzle 100g
    Serious Food Serious Popcorn White Chocolate Drizzle 100g
    Regular price
    $4.95
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    $4.95
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  • Serious Food Serious Popcorn Coconut Vanilla 80g
    Serious Food Serious Popcorn Coconut Vanilla 80g
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    $3.95
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    $3.95
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  • Serious Food Serious Popcorn Sweet & Salty 10x12g
    Serious Food Serious Popcorn Sweet & Salty 10x12g
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    $6.95
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  • Serious Food Serious Popcorn Coconut Vanilla 6x20g
    Serious Food Serious Popcorn Coconut Vanilla 6x20g
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    $11.70
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  • Serious Food Serious Popcorn Sea Salt 10x12g
    Serious Food Serious Popcorn Sea Salt 10x12g
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    $6.95
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    $6.95
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  • Serious Food Serious Popcorn Sea Salt 6x18g
    Serious Food Serious Popcorn Sea Salt 6x18g
    Regular price
    $11.70
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    $11.70
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Is Popcorn a Healthy Snack?

For those who crave a sweet or savoury snack while they’re watching their favourite TV show or movie, a bag of popcorn is a popular choice. With its light-as-air crunch and its indulgent flavours that range from butter to chocolate and caramel, there’s no doubt about it – Australians love their popcorn!

But is popcorn a healthy choice when it comes to snacking?

The answer depends on how the popcorn is cooked and how it is flavoured.

In its most basic form, popcorn is a high fibre wholegrain that comes from maize. Like brown rice, oatmeal and barley, corn is full of healthy carbs and is naturally rich in vitamins and minerals that can help to support heart health, weight loss, the digestive system and more.

Popcorn is made when the corn kernels are exposed to heat. The moisture that exists inside each kernel causes it to ‘pop’ when the high heat converts the water into steam and the kernel blooms out into the soft, crunchy clouds we love to eat. 

Left as is, this air popped popcorn is an excellent snack to munch on when you’re feeling peckish. It’s low fat, low calorie and high in fibre. When flavourings are added, the wrong choices can turn popcorn into an unhealthy snack.

What is the Healthiest Popcorn to Buy?

Most store-bought popcorn that you’ll find will be loaded with flavourings. From salted popcorn with lashings of butter to nacho cheese, chocolate and more – this healthy snack can quickly become high in sodium, calories, refined sugar and unhealthy saturated fats. 

But there is a healthy alternative!

Our range of Serious Popcorn is bringing flavoured popcorn back to basics and making it an excellent choice for snacking. Made with natural ingredients and none of the oils, fats and artificial nasties that can come with regular popcorn, this certified organic popcorn is gluten-free, dairy-free and makes a great vegan snack for those on a plant-based diet.

When you’re stuck on ideas for school snacks, Serious Popcorn is a top choice for kids healthy snacks. With plenty of mouth-watering natural flavours available, little ones will love munching on this bag of healthy popcorn and it’s the perfect size to pop into a school lunchbox!

What are the Ingredients in Healthy Popcorn?

The healthiest flavoured popcorn that you can choose will be made with real ingredients and contain no artificial flavours, colours, sweeteners or preservatives. Serious Popcorn use certified organic ingredients to flavour their popcorn that has been grown without pesticides and artificial fertilisers. You also won’t find any other preservatives, artificial ingredients or additives thrown in along the way. The result is a delicious wholegrain snack that’s sustainable for both you and the planet! 

Serious Popcorn use quality coconut oil sourced from the Philippines to hand pop their kernels. This oil is rich in lauric acid and healthy fats that are good for your heart and for improving energy.

Here is a glimpse into some more goodness you can find inside a bag of Serious Popcorn:

  • Popcorn kernels
  • Sea salt
  • Dark Belgian chocolate
  • Ground almonds
  • Peanut flour
  • Ghee
  • Vanilla extract

 

What Are the Best Healthy Popcorn Flavours?

Serious Popcorn knows what it takes to create seriously tasty popcorn that you can enjoy without the guilt! Their exciting range of popcorn seasonings appeal to both lovers of sweet treats and savoury snacks. Check out some of our most popular flavours available online at GoodnessMe:

  • Sweet and Salty
  • Dark Chocolate Drizzle
  • Sea Salt
  • Real Butter
  • Peanut butter and Almond
  • Coconut and Vanilla

 

If you’re feeling creative, you can also try whipping up your own seasonings at home. Homemade flavoured popcorn is a great way that you can ensure your popcorn remains a healthy snack as you have full control over the ingredients that go into them.

Drizzle some organic dark chocolate or maple syrup over the top for a sweet treat or use pantry staples such as herbs and spices to make your own seasoning blends that will add a kick to plain popcorn without reducing its nutritional value.

What are the Health Benefits of Popcorn?

As we have discovered, popcorn can definitely be healthy if cooked and flavoured wisely. It’s also important that you don’t overindulge. When eating any healthy snack, always stick to the correct portion size and consume in moderation. 

Popcorn is a powerhouse of fibre which the body needs to maintain a healthy digestive system. It’s great for improving regularity, increasing fullness, supporting good gut bacteria and maintaining healthy cholesterol levels. It’s also low in calories which is excellent for weight loss and contains many antioxidants, B vitamins and alkalising minerals that may help to boost overall health and wellbeing.

You can buy healthy popcorn online at GoodnessMe, along with plenty of other wholesome snacks to fit into lunchboxes and keep you feeling full in between meals! Browse our nutrition-approved range today at one of Australia’s leading online health food stores, and receive free shipping when you spend over $75 Australia-wide.