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Find the healthiest snack bars in Australia at GoodnessMe, including high-fibre, protein-rich and refined sugar-free varieties. Our range of snack bars are made from all-natural ingredients such as nuts and seeds, naturally sweetened with alternatives like fruit and contain healthy fats from peanut butter and coconut oil.
Healthy snack bars can come in all shapes and sizes. Some examples include chewy granola bars with dried cranberries or vanilla healthy protein snack bars to fuel your muscle repair efforts after a workout. Needless to say, there are some healthy store-bought snack bars for everyone’s taste preferences.
But what makes a snack bar healthy? Surely, a snack bar with chocolate chips or peanut butter cannot possibly be good for you? Well, some healthy snacks will contain these ingredients, so a satisfying snack does not only contain things such as almond butter, dried fruit, and chia seeds.
Some snack bars can contain a lot of healthy fats as opposed to the saturated fats in some of the supermarket brands. Other snack bars and balls do not contain larger quantities of fats, but they might contain other things such as high levels of protein and no refined sugar. So, there are different things that make up healthy snack bar brands.
When you take a quick look at the available range of healthy balls and snack bars, you will notice that there is a large number of choices. From healthy protein balls to protein bars with a variety of healthy snack bar ingredients, there is an almost endless amount of choice, so how do you choose?
When you buy protein bars, it can be a good idea to look at some organic options. These organic options do not contain chemicals, which makes them better for your body overall. It can be a brilliant pre-workout or post-workout treat!
You could also buy muesli bars, which make a great quick breakfast for those who have little time. The same goes for healthy granola snack bars, which give you that boost of energy when you need it most. When you buy granola bars or muesli bars, always look for the amount of refined sugar they contain. While some of these breakfast bars are labelled as healthy, some can contain high quantities of sugar still. Instead, look for snack bars with ingredients including dried fruit like dates or apricots, which have a natural sweetness and do not require artificial sweeteners.
The purely plant-based protein bars are incredibly popular at the moment, mainly because they are gentle on the digestive system. If you have a sensitive tummy, then you will find that plant-based protein bars are your new best friend.
Of course, the type of protein bar you choose also depends on your health goals. For example, some athletes choose protein bars that are higher in fat to fuel their workouts and their recovery. However, those who eat protein bars for weight loss will choose bars with less fats.
No matter what kind of protein bar you purchase, it is once again a good idea to look at the amount of refined sugar. While refined sugar is being avoided for the large majority of healthy protein bars, you will still find a select few that contain sugar that is not naturally occurring.
You can also choose to make your own protein-packed snack bars by selecting products from our range of pantry staples and natural protein powders online!
Protein bars are healthy for a number of reasons. Firstly, they are a wonderful source of protein and carbohydrates. They also contain high levels of micronutrients, this includes calcium, potassium, iron, and a range of B vitamins.
Aside from being a valuable source of nutrients, protein bars can be a great tool for reaching your desired goals. Protein bars can range from 10g to 20g of protein per bar and will contain around 200 to 300 calories. Therefore, our range of bars make the perfect little healthy snack to satisfy your sweet tooth and nourish your body!
Finally, protein bars are also a wonderful tool for building muscle and recovery. To build more muscle, protein is one of the essential building stones. Of course, it is not always as easy to consume high levels of protein in your diet. To keep your protein intake manageable without feeling bloated by big protein-heavy meals, why not try including protein bars as a snack on the go?
GoodnessMe has a delightful range of yummy snack bars. Our brands are tried and tested, but also packed with nutrients thanks to the use of fresh and natural ingredients. Some of our most popular snack bar brands include:
So, what are you waiting for? Try some of our natural snack bars today, including options for those who have special dietary requirements like paleo, vegan, and gluten-free and taste the difference!