Turmeric

What is Turmeric?

Turmeric is a common ancient spice that comes from the roots of a plant called Curcuma Ionga which is part of the ginger family. Bright golden and bitter, it’s been used for thousands of years in South East Asian and Indian cooking and is responsible for giving curries their signature yellow colour. 

Turmeric is also praised as being a powerful medicinal spice with anti-inflammatory and antioxidant properties. As such, turmeric has long been used in Chinese and Ayurvedic health care to help treat a wide range of different health conditions.

You can find turmeric in a variety of forms, from the whole turmeric root and turmeric powder to supplements such as latte blends and beauty powders. 

As a super versatile spice, it’s easy to include turmeric into your regular routine. You can use it fresh in a turmeric tea or find it in tea bags with other herbs and spices. You can use it as a smoothie booster or add it into your cooking, from curries and vegetables to soups and scrambled eggs. You can even sprinkle turmeric powder into desserts and raw treats! If you’re short on time, turmeric capsules are an excellent way to incorporate more turmeric into your diet.

As leaders in healthy food supplements, GoodnessMe make it easy for you to buy turmeric online when you shop with us. Discover our rapidly expanding range of turmeric supplements from leading brands, including tea, latte blends, powders and crackers.

What is the Difference Between Turmeric and Curcumin?

Turmeric and curcumin are often used interchangeably but there is a difference. While the term turmeric refers to the actual spice and whole root, curcumin is an active ingredient found inside turmeric that gives the spice it’s unique medicinal properties.

Extensive clinical trials have discovered that this phytochemical has therapeutic value and is largely the reason why turmeric is considered an anti-inflammatory product. Curcumin interrupts the pro-inflammatory pathways in the body which may help to reduce the inflammation and pain associated with various health conditions such as osteoarthritis.

You will probably notice that many turmeric supplements also contain black pepper. This is because black pepper contains an alkaloid called piperine which helps to greatly enhance the body’s ability to absorb curcumin into the bloodstream. By ‘activating’ the turmeric with black pepper, you will be giving yourself the best chance to receive maximum health benefits from this wonderful plant.

What are the Health Benefits of Turmeric?

While turmeric has been widely used in eastern medicine for thousands of years, it’s only recently that western culture has embraced it as a healing spice that can potentially be used to treat a range of health conditions. Check out some of the major benefits of turmeric supplements that you may experience by including them into your diet: 

• Reduce pain and inflammation
• Control blood sugar levels for those with diabetes
• Improve mental health
• Detoxify the liver and break down toxins

What are Some of the Best Turmeric Supplements?

GoodnessMe are fast becoming a first-choice health food store online and we are one of the best stockists of turmeric supplements in Australia! Our products are made with quality turmeric and contain natural and organic ingredients to enhance their flavour and nutritional value. Here are just some of our favourite items to help you discover the benefits of turmeric:

• Chai Tea Turmeric Chai 
• Nutra Organics Golden Latte Soothe
• Fine Fettle Cauliflower and Turmeric Flats
• Planet Organic Spices Turmeric
• Pukka Turmeric Gold Tea Bags
• Supercharged Food Golden Gut Powder

Can You Take Turmeric Supplements Daily?

When it comes to turmeric and curcumin supplementation, most people can see benefits with a dose between 500-2000mg when taken daily. The right amount for you will depend on your body and lifestyle.

The time that you take a supplement is up to you. A warming cup of Mindful Foods Stardust is a great way to start the morning, while others might prefer to wind down with some Jomeis Fine Foods Turmeric Latte before bed to ease aching joints. You can sprinkle turmeric powder into breakfasts, lunches and dinners.

Like any dietary supplements, a high dose of turmeric could result in adverse effects in certain people so always be sure to consult your doctor if you are experiencing side effects. 

If you are taking anti-coagulant medication, turmeric should be avoided as it is a blood-thinner. It should also be avoided if you have gall stones, while pregnant women are advised to avoid turmeric supplements and only take it in small amounts in food and tea. Always talk to your health professional before taking turmeric if you are concerned.

You can find turmeric supplements at GoodnessMe, as well as a huge selection of other powerful healing foods, including maca powder, adaptogens, spirulina, MCT, green tea, superfood greens and vitamin C supplements. Shop them all online today and get free delivery to your doorstep when you spend over $75 Australia-wide!