Vegan Protein

What are the Best Sources of Vegan Protein?

Plant protein is the perfect solution for vegans and those with allergies who want to add a protein supplement into their daily routine. It’s full of essential amino acids which can provide many health benefits, including aiding the increase in strength, repairing muscles, and bolstering the immune system.

The most common types of plant protein include:

1. Pea protein – This type of protein is made from yellow split peas and has a very high protein content that is equivalent to whey protein. Peas packed with the amino acids necessary for muscles growth and recovery, as well as being rich in fibre and vitamins A, E, D, and K.
2. Brown rice protein – Brown rice powder is high in protein and contains all essential amino acids, however, its low lysine content prevents it from being considered a complete protein. It’s also the easiest type of vegan protein powder to digest.
3. Hemp protein – Hemp powder comes from the cannabis plant with zero to minimal traces of THC meaning you won’t feel funny afterwards! Hemp protein is rich in omega-3 and omega-6 fats which makes it a great heart-healthy option and it’s also high in iron, zinc, magnesium, and fibre.
4. Soy protein – This type of protein is considered a complete protein as it contains all the nine essential amino acids. Not only is it packed with protein, it also contains some special plant compounds that may be able to help lower cholesterol, making it an excellent choice of organic vegan protein powder.

What is the Best Vegan Protein Powder?

Plant-based protein powder is an excellent way to increase your daily intake of protein and keep you feeling fuller for longer. At GoodnessMe, we stock the highest quality vegan protein powders by the most loved brands in Australia in a range of incredible flavours you can enjoy morning, noon, or night. Check out some of our most popular brands and products:

1. Happy Way – These vegan protein powders are carefully crafted using 100% natural ingredients and are dairy-free, gluten-free, and soy-free. With either pea and rice protein or hemp protein, each pack is blended with a variety of powerful superfoods bursting with vitamins and minerals to enhance their health benefits. Pick up a vanilla vegan protein powder, chocolate vegan protein powder, and more.
2. Macro Mike – Macro Mike vegan protein is dairy-free and gluten-free with peanut protein for a rich and creamy texture. With 25 grams of protein per serving, it’s available in a range of sinfully delicious flavours to curb your sugar cravings naturally, including Snickerdoodle Cookie, Peanut Butter, and Hawaiian Salted Vanilla.
3. Nutra Organics – This brand packs a powerhouse of high-protein ingredients into each of its supplements. Discover Nutra Organics Thriving Protein with an organic pea rice blend that’s full of vitamins, minerals, amino acids, prebiotics, and probiotics. With a great vanilla flavour, it’s the perfect addition to any smoothie, breakfast, or baked treat.
4. Nuzest – Nuzest Clean Lean Protein is made from European Golden Peas with no sugar and only 1g of carbs per serve. They are naturally sweetened and come in a range of great flavours, including chocolate, vanilla, and wild strawberry.
5. Veego – Veego raw vegan protein powder is made with a combination of pea, hemp, and brown rice protein mixed with coconut-derived MCT oil for an added dose of healthy fats to fuel endurance. Find them in delicious flavours like Salted Caramel and Strawberry Cheesecake.

Is Vegan Protein Powder Good for You?

Our vegan protein powders contain significant amounts of protein derived from organic plant-based sources, including hemp, rice, and peas. Protein is essential to our bodies and may provide a wide range of health benefits. These include assisting with weight loss, developing muscle mass, repairing body tissues, increasing bone health, boosting metabolism, lowering blood pressure levels, and helping us to feel fuller for longer to reduce our appetite and curb cravings.

Vegan protein powders contain many of the same key amino acids and health benefits as whey protein but are easier to digest as there is no lactose making it a great option for those with digestion issues. Plant protein is often boosted with a nutritious blend of superfoods that make them a powerful supplement to include in any clean, vegan diet and lifestyle.

Are Vegan Protein Bars Healthy?

A vegan protein bar can definitely be healthy if you choose one with no artificial sweeteners, flavours, preservatives, or chemicals. Our Mt. Elephant Relax Salted Caramel Hemp Bars are wonderfully free from nasties and made with 100% Australian grown hemp for a hefty punch of protein in every bite. They’re also chock-full of nuts, chia seeds, pepita seeds, and dates for an added dose of minerals and omegas. Small and compact, they’re the perfect healthy snack to slip into your gym bag or take with you on your way to work!

What Vegan Protein Should I Buy?

Vegan protein supplements come in all sorts, from vegan protein powder to vegan protein balls and vegan protein bars, each designed to fit easily into your active lifestyle. If you’re on-the-move, pop a protein bar or ball into your bag and enjoy one at work, the gym, or out and about. We have vegan bars by Botanika Blends, Macro Mike, Mt. Elephant, and more.

If you prefer a protein shake, pick up one of our many vegan protein powder blends. Just scoop your favourite flavour into water or plant-based milk for a creamy drink to fuel you through the day and support your overall health and wellbeing. You can also sprinkle them into raw treats or mix them into oats, cereal, and yoghurt.

You can browse the full collection of vegan-friendly protein powders and supplements online today at GoodnessMe and get free delivery when you spend over $75 Australia-wide!